Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3286 foods.

# Food Category Per 100 g % DV
951 Babyfood, green beans, dices, toddler Baby Foods 481.00 IU 10%
952 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 480.00 IU 10%
953 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 473.00 IU 9%
954 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 471.00 IU 9%
955 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 469.00 IU 9%
956 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 469.00 IU 9%
957 Sauce, homemade, white, thick Soups, Sauces, and Gravies 469.00 IU 9%
958 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 468.00 IU 9%
959 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 468.00 IU 9%
960 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 467.00 IU 9%
961 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 IU 9%
962 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 464.00 IU 9%
963 Salad dressing, french dressing, commercial, regular Fats and Oils 464.00 IU 9%
964 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 463.00 IU 9%
965 Cheese, parmesan, low sodium Dairy and Egg Products 463.00 IU 9%
966 Beverages, cranberry-apricot juice drink, bottled Beverages 463.00 IU 9%
967 Spaghetti, spinach, dry Cereal Grains and Pasta 461.00 IU 9%
968 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 461.00 IU 9%
969 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 461.00 IU 9%
970 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 460.00 IU 9%
971 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 458.00 IU 9%
972 Frozen novelties, ice cream type, sundae, prepackaged Sweets 458.00 IU 9%
973 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 458.00 IU 9%
974 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 458.00 IU 9%
975 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 458.00 IU 9%
976 Nopales, raw Vegetables and Vegetable Products 457.00 IU 9%
977 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 453.00 IU 9%
978 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 452.00 IU 9%
979 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 452.00 IU 9%
980 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 450.00 IU 9%
981 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 450.00 IU 9%
982 Tomato juice, canned, with salt added Vegetables and Vegetable Products 450.00 IU 9%
983 Tomato juice, canned, without salt added Vegetables and Vegetable Products 450.00 IU 9%
984 Babyfood, fruit dessert, mango with tapioca Baby Foods 450.00 IU 9%
985 Celery, raw Vegetables and Vegetable Products 449.00 IU 9%
986 Ice creams, vanilla, light Sweets 448.00 IU 9%
987 Cake, cherry fudge with chocolate frosting Baked Products 448.00 IU 9%
988 Cream, sour, cultured Dairy and Egg Products 447.00 IU 9%
989 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 446.00 IU 9%
990 Cheese, ricotta, whole milk Dairy and Egg Products 445.00 IU 9%
991 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 445.00 IU 9%
992 Nopales, cooked, without salt Vegetables and Vegetable Products 443.00 IU 9%
993 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 443.00 IU 9%
994 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 443.00 IU 9%
995 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 442.00 IU 9%
996 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 441.00 IU 9%
997 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 441.00 IU 9%
998 Grapefruit juice, pink, raw Fruits and Fruit Juices 440.00 IU 9%
999 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 440.00 IU 9%
1000 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 440.00 IU 9%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free