Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 951–1000 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 481.00 IU | 10% |
| 952 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 480.00 IU | 10% |
| 953 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 473.00 IU | 9% |
| 954 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 471.00 IU | 9% |
| 955 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 469.00 IU | 9% |
| 956 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 469.00 IU | 9% |
| 957 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 469.00 IU | 9% |
| 958 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 468.00 IU | 9% |
| 959 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 468.00 IU | 9% |
| 960 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 467.00 IU | 9% |
| 961 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 466.00 IU | 9% |
| 962 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 464.00 IU | 9% |
| 963 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 464.00 IU | 9% |
| 964 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 463.00 IU | 9% |
| 965 | Cheese, parmesan, low sodium | Dairy and Egg Products | 463.00 IU | 9% |
| 966 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 463.00 IU | 9% |
| 967 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 461.00 IU | 9% |
| 968 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 461.00 IU | 9% |
| 969 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 461.00 IU | 9% |
| 970 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 460.00 IU | 9% |
| 971 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 458.00 IU | 9% |
| 972 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 458.00 IU | 9% |
| 973 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 458.00 IU | 9% |
| 974 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 458.00 IU | 9% |
| 975 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 458.00 IU | 9% |
| 976 | Nopales, raw | Vegetables and Vegetable Products | 457.00 IU | 9% |
| 977 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 453.00 IU | 9% |
| 978 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 452.00 IU | 9% |
| 979 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 452.00 IU | 9% |
| 980 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 450.00 IU | 9% |
| 981 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 450.00 IU | 9% |
| 982 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 450.00 IU | 9% |
| 983 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 450.00 IU | 9% |
| 984 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 450.00 IU | 9% |
| 985 | Celery, raw | Vegetables and Vegetable Products | 449.00 IU | 9% |
| 986 | Cake, cherry fudge with chocolate frosting | Baked Products | 448.00 IU | 9% |
| 987 | Ice creams, vanilla, light | Sweets | 448.00 IU | 9% |
| 988 | Cream, sour, cultured | Dairy and Egg Products | 447.00 IU | 9% |
| 989 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 446.00 IU | 9% |
| 990 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 445.00 IU | 9% |
| 991 | Cheese, ricotta, whole milk | Dairy and Egg Products | 445.00 IU | 9% |
| 992 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 443.00 IU | 9% |
| 993 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 443.00 IU | 9% |
| 994 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 443.00 IU | 9% |
| 995 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 442.00 IU | 9% |
| 996 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 441.00 IU | 9% |
| 997 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 441.00 IU | 9% |
| 998 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 440.00 IU | 9% |
| 999 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 440.00 IU | 9% |
| 1000 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 440.00 IU | 9% |
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