Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3286 foods.

# Food Category Per 100 g % DV Source
951 Babyfood, green beans, dices, toddler Baby Foods 481.00 IU 10% USDA_SR
952 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 480.00 IU 10% USDA_SR
953 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 473.00 IU 9% USDA_SR
954 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 471.00 IU 9% USDA_SR
955 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 469.00 IU 9% USDA_SR
956 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 469.00 IU 9% USDA_SR
957 Sauce, homemade, white, thick Soups, Sauces, and Gravies 469.00 IU 9% USDA_SR
958 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 468.00 IU 9% USDA_SR
959 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 468.00 IU 9% USDA_SR
960 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 467.00 IU 9% USDA_SR
961 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 IU 9% USDA_SR
962 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 464.00 IU 9% USDA_SR
963 Salad dressing, french dressing, commercial, regular Fats and Oils 464.00 IU 9% USDA_SR
964 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 463.00 IU 9% USDA_SR
965 Cheese, parmesan, low sodium Dairy and Egg Products 463.00 IU 9% USDA_SR
966 Beverages, cranberry-apricot juice drink, bottled Beverages 463.00 IU 9% USDA_SR
967 Spaghetti, spinach, dry Cereal Grains and Pasta 461.00 IU 9% USDA_SR
968 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 461.00 IU 9% USDA_SR
969 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 461.00 IU 9% USDA_SR
970 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 460.00 IU 9% USDA_SR
971 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 458.00 IU 9% USDA_SR
972 Frozen novelties, ice cream type, sundae, prepackaged Sweets 458.00 IU 9% USDA_SR
973 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 458.00 IU 9% USDA_SR
974 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 458.00 IU 9% USDA_SR
975 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 458.00 IU 9% USDA_SR
976 Nopales, raw Vegetables and Vegetable Products 457.00 IU 9% USDA_SR
977 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 453.00 IU 9% USDA_SR
978 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 452.00 IU 9% USDA_SR
979 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 452.00 IU 9% USDA_SR
980 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 450.00 IU 9% USDA_SR
981 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 450.00 IU 9% USDA_SR
982 Tomato juice, canned, with salt added Vegetables and Vegetable Products 450.00 IU 9% USDA_SR
983 Tomato juice, canned, without salt added Vegetables and Vegetable Products 450.00 IU 9% USDA_SR
984 Babyfood, fruit dessert, mango with tapioca Baby Foods 450.00 IU 9% USDA_SR
985 Celery, raw Vegetables and Vegetable Products 449.00 IU 9% USDA_SR
986 Ice creams, vanilla, light Sweets 448.00 IU 9% USDA_SR
987 Cake, cherry fudge with chocolate frosting Baked Products 448.00 IU 9% USDA_SR
988 Cream, sour, cultured Dairy and Egg Products 447.00 IU 9% USDA_SR
989 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 446.00 IU 9% USDA_SR
990 Cheese, ricotta, whole milk Dairy and Egg Products 445.00 IU 9% USDA_SR
991 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 445.00 IU 9% USDA_SR
992 Nopales, cooked, without salt Vegetables and Vegetable Products 443.00 IU 9% USDA_SR
993 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 443.00 IU 9% USDA_SR
994 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 443.00 IU 9% USDA_SR
995 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 442.00 IU 9% USDA_SR
996 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 441.00 IU 9% USDA_SR
997 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 441.00 IU 9% USDA_SR
998 Grapefruit juice, pink, raw Fruits and Fruit Juices 440.00 IU 9% USDA_SR
999 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 440.00 IU 9% USDA_SR
1000 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 440.00 IU 9% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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