Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 901–950 of 3,286 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Egg, whole, cooked, poached | Dairy and Egg Products | 538.00 IU | 11% | USDA_SR |
| 902 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 533.00 IU | 11% | USDA_SR |
| 903 | Cheese, provolone, reduced fat | Dairy and Egg Products | 532.00 IU | 11% | USDA_SR |
| 904 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 532.00 IU | 11% | USDA_SR |
| 905 | Spices, saffron | Spices and Herbs | 530.00 IU | 11% | USDA_SR |
| 906 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 527.00 IU | 11% | USDA_SR |
| 907 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 527.00 IU | 11% | USDA_SR |
| 908 | Catsup, low sodium | Vegetables and Vegetable Products | 527.00 IU | 11% | USDA_SR |
| 909 | Catsup | Vegetables and Vegetable Products | 527.00 IU | 11% | USDA_SR |
| 910 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 526.00 IU | 11% | USDA_SR |
| 911 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 525.00 IU | 10% | USDA_SR |
| 912 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 523.00 IU | 10% | USDA_SR |
| 913 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 522.00 IU | 10% | USDA_SR |
| 914 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 521.00 IU | 10% | USDA_SR |
| 915 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 521.00 IU | 10% | USDA_SR |
| 916 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 520.00 IU | 10% | USDA_SR |
| 917 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 520.00 IU | 10% | USDA_SR |
| 918 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 519.00 IU | 10% | USDA_SR |
| 919 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 519.00 IU | 10% | USDA_SR |
| 920 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 518.00 IU | 10% | USDA_SR |
| 921 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 518.00 IU | 10% | USDA_SR |
| 922 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 517.00 IU | 10% | USDA_SR |
| 923 | Nuts, pistachio nuts, raw | Nut and Seed Products | 516.00 IU | 10% | USDA_SR |
| 924 | Salad dressing, french, home recipe | Fats and Oils | 514.00 IU | 10% | USDA_SR |
| 925 | Candies, truffles, prepared-from-recipe | Sweets | 513.00 IU | 10% | USDA_SR |
| 926 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 511.00 IU | 10% | USDA_SR |
| 927 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 511.00 IU | 10% | USDA_SR |
| 928 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 510.00 IU | 10% | USDA_SR |
| 929 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 510.00 IU | 10% | USDA_SR |
| 930 | Acerola juice, raw | Fruits and Fruit Juices | 509.00 IU | 10% | USDA_SR |
| 931 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 509.00 IU | 10% | USDA_SR |
| 932 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 504.00 IU | 10% | USDA_SR |
| 933 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 503.00 IU | 10% | USDA_SR |
| 934 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 502.00 IU | 10% | USDA_SR |
| 935 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 500.00 IU | 10% | USDA_SR |
| 936 | Bread, stuffing, dry mix, prepared | Baked Products | 497.00 IU | 10% | USDA_SR |
| 937 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 497.00 IU | 10% | USDA_SR |
| 938 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 496.00 IU | 10% | USDA_SR |
| 939 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 495.00 IU | 10% | USDA_SR |
| 940 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 494.00 IU | 10% | USDA_SR |
| 941 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 493.00 IU | 10% | USDA_SR |
| 942 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 490.00 IU | 10% | USDA_SR |
| 943 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 489.00 IU | 10% | USDA_SR |
| 944 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 489.00 IU | 10% | USDA_SR |
| 945 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 489.00 IU | 10% | USDA_SR |
| 946 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 483.00 IU | 10% | USDA_SR |
| 947 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 482.00 IU | 10% | USDA_SR |
| 948 | Babyfood, green beans, dices, toddler | Baby Foods | 481.00 IU | 10% | USDA_SR |
| 949 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 481.00 IU | 10% | USDA_SR |
| 950 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 481.00 IU | 10% | USDA_SR |
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