Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3286 foods.

# Food Category Per 100 g % DV
51 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 11726.00 IU 235%
52 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 11651.00 IU 233%
53 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 11651.00 IU 233%
54 Lambsquarters, raw Vegetables and Vegetable Products 11600.00 IU 232%
55 Turnip greens, raw Vegetables and Vegetable Products 11587.00 IU 232%
56 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11493.00 IU 230%
57 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11493.00 IU 230%
58 Babyfood, vegetables, carrots, strained Baby Foods 11461.00 IU 229%
59 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 11170.00 IU 223%
60 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 11170.00 IU 223%
61 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 11170.00 IU 223%
62 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 11155.00 IU 223%
63 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 11155.00 IU 223%
64 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10765.00 IU 215%
65 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10765.00 IU 215%
66 Squash, winter, butternut, raw Vegetables and Vegetable Products 10630.00 IU 213%
67 Spearmint, dried Spices and Herbs 10579.00 IU 212%
68 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10537.00 IU 211%
69 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10481.00 IU 210%
70 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10481.00 IU 210%
71 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10367.00 IU 207%
72 Dandelion greens, raw Vegetables and Vegetable Products 10161.00 IU 203%
73 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 9900.00 IU 198%
74 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 9801.00 IU 196%
75 Beverages, Acai berry drink, fortified Beverages 9698.00 IU 194%
76 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9514.00 IU 190%
77 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9514.00 IU 190%
78 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 9497.00 IU 190%
79 Spinach, raw Vegetables and Vegetable Products 9377.00 IU 188%
80 Babyfood, dinner, mixed vegetable, junior Baby Foods 9246.00 IU 185%
81 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 9183.00 IU 184%
82 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 9169.00 IU 183%
83 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 8962.00 IU 179%
84 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 8710.00 IU 174%
85 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 8700.00 IU 174%
86 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8700.00 IU 174%
87 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8700.00 IU 174%
88 Sweet potato, canned, mashed Vegetables and Vegetable Products 8699.00 IU 174%
89 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 8674.00 IU 173%
90 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8612.00 IU 172%
91 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8612.00 IU 172%
92 Pumpkin, raw Vegetables and Vegetable Products 8513.00 IU 170%
93 Parsley, fresh Vegetables and Vegetable Products 8424.00 IU 168%
94 Pumpkin pie mix, canned Vegetables and Vegetable Products 8298.00 IU 166%
95 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8200.00 IU 164%
96 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8200.00 IU 164%
97 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 8120.00 IU 162%
98 Winged bean leaves, raw Vegetables and Vegetable Products 8090.00 IU 162%
99 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8084.00 IU 162%
100 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8084.00 IU 162%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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