Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3286 foods.

# Food Category Per 100 g % DV
901 Egg, whole, cooked, poached Dairy and Egg Products 538.00 IU 11%
902 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 533.00 IU 11%
903 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 532.00 IU 11%
904 Cheese, provolone, reduced fat Dairy and Egg Products 532.00 IU 11%
905 Spices, saffron Spices and Herbs 530.00 IU 11%
906 Catsup Vegetables and Vegetable Products 527.00 IU 11%
907 Catsup, low sodium Vegetables and Vegetable Products 527.00 IU 11%
908 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 527.00 IU 11%
909 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 527.00 IU 11%
910 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 526.00 IU 11%
911 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 525.00 IU 10%
912 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 523.00 IU 10%
913 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 522.00 IU 10%
914 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 521.00 IU 10%
915 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 521.00 IU 10%
916 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 520.00 IU 10%
917 Egg, whole, cooked, hard-boiled Dairy and Egg Products 520.00 IU 10%
918 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 519.00 IU 10%
919 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 519.00 IU 10%
920 Restaurant, Mexican, cheese quesadilla Restaurant Foods 518.00 IU 10%
921 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 518.00 IU 10%
922 Cheese, mozzarella, low sodium Dairy and Egg Products 517.00 IU 10%
923 Nuts, pistachio nuts, raw Nut and Seed Products 516.00 IU 10%
924 Salad dressing, french, home recipe Fats and Oils 514.00 IU 10%
925 Candies, truffles, prepared-from-recipe Sweets 513.00 IU 10%
926 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 511.00 IU 10%
927 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 511.00 IU 10%
928 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 510.00 IU 10%
929 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 510.00 IU 10%
930 Desserts, mousse, chocolate, prepared-from-recipe Sweets 509.00 IU 10%
931 Acerola juice, raw Fruits and Fruit Juices 509.00 IU 10%
932 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 504.00 IU 10%
933 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 503.00 IU 10%
934 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 502.00 IU 10%
935 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 500.00 IU 10%
936 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 497.00 IU 10%
937 Bread, stuffing, dry mix, prepared Baked Products 497.00 IU 10%
938 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 496.00 IU 10%
939 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 495.00 IU 10%
940 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 494.00 IU 10%
941 Bread, banana, prepared from recipe, made with margarine Baked Products 493.00 IU 10%
942 Squash, zucchini, baby, raw Vegetables and Vegetable Products 490.00 IU 10%
943 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 489.00 IU 10%
944 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 489.00 IU 10%
945 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 489.00 IU 10%
946 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 483.00 IU 10%
947 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 482.00 IU 10%
948 Cheese, mozzarella, nonfat Dairy and Egg Products 481.00 IU 10%
949 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 481.00 IU 10%
950 Cheese, mozzarella, part skim milk Dairy and Egg Products 481.00 IU 10%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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