Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 851–900 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 611.00 IU | 12% |
| 852 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 611.00 IU | 12% |
| 853 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 605.00 IU | 12% |
| 854 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 600.00 IU | 12% |
| 855 | Elderberries, raw | Fruits and Fruit Juices | 600.00 IU | 12% |
| 856 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 599.00 IU | 12% |
| 857 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 594.00 IU | 12% |
| 858 | Cheese, muenster, low fat | Dairy and Egg Products | 593.00 IU | 12% |
| 859 | Cheese, brie | Dairy and Egg Products | 592.00 IU | 12% |
| 860 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 589.00 IU | 12% |
| 861 | Ice creams, french vanilla, soft-serve | Sweets | 589.00 IU | 12% |
| 862 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 586.00 IU | 12% |
| 863 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 584.00 IU | 12% |
| 864 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 584.00 IU | 12% |
| 865 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 578.00 IU | 12% |
| 866 | Salad dressing, russian dressing | Fats and Oils | 577.00 IU | 12% |
| 867 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 576.00 IU | 12% |
| 868 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 576.00 IU | 12% |
| 869 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 571.00 IU | 11% |
| 870 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 570.00 IU | 11% |
| 871 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 570.00 IU | 11% |
| 872 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 570.00 IU | 11% |
| 873 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 569.00 IU | 11% |
| 874 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 569.00 IU | 11% |
| 875 | Watermelon, raw | Fruits and Fruit Juices | 569.00 IU | 11% |
| 876 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 568.00 IU | 11% |
| 877 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 565.00 IU | 11% |
| 878 | Cheese, gouda | Dairy and Egg Products | 563.00 IU | 11% |
| 879 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 562.00 IU | 11% |
| 880 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 558.00 IU | 11% |
| 881 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 557.00 IU | 11% |
| 882 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 556.00 IU | 11% |
| 883 | Babyfood, dinner, pasta with vegetables | Baby Foods | 555.00 IU | 11% |
| 884 | Cheese, white, queso blanco | Dairy and Egg Products | 555.00 IU | 11% |
| 885 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 554.00 IU | 11% |
| 886 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 552.00 IU | 11% |
| 887 | Cheese, cream, low fat | Dairy and Egg Products | 552.00 IU | 11% |
| 888 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 550.00 IU | 11% |
| 889 | Cheese, monterey, low fat | Dairy and Egg Products | 549.00 IU | 11% |
| 890 | Cake, cheesecake, commercially prepared | Baked Products | 547.00 IU | 11% |
| 891 | Spices, pepper, black | Spices and Herbs | 547.00 IU | 11% |
| 892 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 547.00 IU | 11% |
| 893 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 544.00 IU | 11% |
| 894 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 543.00 IU | 11% |
| 895 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 542.00 IU | 11% |
| 896 | Salad dressing, french dressing, reduced fat | Fats and Oils | 541.00 IU | 11% |
| 897 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 541.00 IU | 11% |
| 898 | Spices, allspice, ground | Spices and Herbs | 540.00 IU | 11% |
| 899 | Egg, whole, raw, fresh | Dairy and Egg Products | 540.00 IU | 11% |
| 900 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 539.00 IU | 11% |
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