Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3286 foods.

# Food Category Per 100 g % DV
851 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 611.00 IU 12%
852 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 611.00 IU 12%
853 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 605.00 IU 12%
854 Elderberries, raw Fruits and Fruit Juices 600.00 IU 12%
855 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 600.00 IU 12%
856 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 599.00 IU 12%
857 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 594.00 IU 12%
858 Cheese, muenster, low fat Dairy and Egg Products 593.00 IU 12%
859 Cheese, brie Dairy and Egg Products 592.00 IU 12%
860 Ice creams, french vanilla, soft-serve Sweets 589.00 IU 12%
861 Ice cream, soft serve, chocolate Dairy and Egg Products 589.00 IU 12%
862 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 586.00 IU 12%
863 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 584.00 IU 12%
864 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 584.00 IU 12%
865 Egg, whole, cooked, scrambled Dairy and Egg Products 578.00 IU 12%
866 Salad dressing, russian dressing Fats and Oils 577.00 IU 12%
867 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 576.00 IU 12%
868 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 576.00 IU 12%
869 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 571.00 IU 11%
870 Seaweed, spirulina, dried Vegetables and Vegetable Products 570.00 IU 11%
871 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 570.00 IU 11%
872 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 570.00 IU 11%
873 Watermelon, raw Fruits and Fruit Juices 569.00 IU 11%
874 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 569.00 IU 11%
875 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 569.00 IU 11%
876 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 568.00 IU 11%
877 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 565.00 IU 11%
878 Cheese, gouda Dairy and Egg Products 563.00 IU 11%
879 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 562.00 IU 11%
880 Nuts, ginkgo nuts, raw Nut and Seed Products 558.00 IU 11%
881 Babyfood, GERBER, Banana with orange medley Baby Foods 557.00 IU 11%
882 Cookies, ladyfingers, without lemon juice and rind Baked Products 556.00 IU 11%
883 Cheese, white, queso blanco Dairy and Egg Products 555.00 IU 11%
884 Babyfood, dinner, pasta with vegetables Baby Foods 555.00 IU 11%
885 Egg, turkey, whole, fresh, raw Dairy and Egg Products 554.00 IU 11%
886 Cheese, cream, low fat Dairy and Egg Products 552.00 IU 11%
887 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 552.00 IU 11%
888 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 550.00 IU 11%
889 Cheese, monterey, low fat Dairy and Egg Products 549.00 IU 11%
890 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 547.00 IU 11%
891 Spices, pepper, black Spices and Herbs 547.00 IU 11%
892 Cake, cheesecake, commercially prepared Baked Products 547.00 IU 11%
893 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 544.00 IU 11%
894 Egg, quail, whole, fresh, raw Dairy and Egg Products 543.00 IU 11%
895 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 542.00 IU 11%
896 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 541.00 IU 11%
897 Salad dressing, french dressing, reduced fat Fats and Oils 541.00 IU 11%
898 Egg, whole, raw, fresh Dairy and Egg Products 540.00 IU 11%
899 Spices, allspice, ground Spices and Herbs 540.00 IU 11%
900 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 539.00 IU 11%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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