Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 801–850 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 706.00 IU | 14% |
| 802 | Cheese food, cold pack, American | Dairy and Egg Products | 705.00 IU | 14% |
| 803 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 698.00 IU | 14% |
| 804 | Ice creams, vanilla, fat free | Sweets | 698.00 IU | 14% |
| 805 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 696.00 IU | 14% |
| 806 | Mango nectar, canned | Fruits and Fruit Juices | 692.00 IU | 14% |
| 807 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 691.00 IU | 14% |
| 808 | Beans, snap, green, raw | Vegetables and Vegetable Products | 690.00 IU | 14% |
| 809 | Babyfood, fruit, peaches, junior | Baby Foods | 686.00 IU | 14% |
| 810 | Babyfood, fruit, peaches, strained | Baby Foods | 686.00 IU | 14% |
| 811 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 685.00 IU | 14% |
| 812 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 685.00 IU | 14% |
| 813 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 683.00 IU | 14% |
| 814 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 681.00 IU | 14% |
| 815 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 680.00 IU | 14% |
| 816 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 680.00 IU | 14% |
| 817 | Fast foods, egg, scrambled | Fast Foods | 679.00 IU | 14% |
| 818 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 679.00 IU | 14% |
| 819 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 676.00 IU | 14% |
| 820 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 674.00 IU | 13% |
| 821 | Cookies, butter, commercially prepared, enriched | Baked Products | 673.00 IU | 13% |
| 822 | Cookies, butter, commercially prepared, unenriched | Baked Products | 673.00 IU | 13% |
| 823 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 672.00 IU | 13% |
| 824 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 672.00 IU | 13% |
| 825 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 667.00 IU | 13% |
| 826 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 666.00 IU | 13% |
| 827 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 665.00 IU | 13% |
| 828 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 662.00 IU | 13% |
| 829 | Cheese, Mexican blend | Dairy and Egg Products | 659.00 IU | 13% |
| 830 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 656.00 IU | 13% |
| 831 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 653.00 IU | 13% |
| 832 | Ice creams, vanilla, rich | Sweets | 653.00 IU | 13% |
| 833 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 650.00 IU | 13% |
| 834 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 650.00 IU | 13% |
| 835 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 649.00 IU | 13% |
| 836 | Cookies, peanut butter, prepared from recipe | Baked Products | 647.00 IU | 13% |
| 837 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 647.00 IU | 13% |
| 838 | Tomatoes, green, raw | Vegetables and Vegetable Products | 642.00 IU | 13% |
| 839 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 637.00 IU | 13% |
| 840 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 633.00 IU | 13% |
| 841 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 628.00 IU | 13% |
| 842 | Milk and cereal bar | Snacks | 627.00 IU | 13% |
| 843 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 626.00 IU | 13% |
| 844 | Guavas, common, raw | Fruits and Fruit Juices | 624.00 IU | 12% |
| 845 | Broccoli, raw | Vegetables and Vegetable Products | 623.00 IU | 12% |
| 846 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 620.00 IU | 12% |
| 847 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 618.00 IU | 12% |
| 848 | Egg, whole, cooked, omelet | Dairy and Egg Products | 617.00 IU | 12% |
| 849 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 617.00 IU | 12% |
| 850 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 617.00 IU | 12% |
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