Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3286 foods.

# Food Category Per 100 g % DV
801 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 706.00 IU 14%
802 Cheese food, cold pack, American Dairy and Egg Products 705.00 IU 14%
803 Ice creams, vanilla, fat free Sweets 698.00 IU 14%
804 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 698.00 IU 14%
805 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 696.00 IU 14%
806 Mango nectar, canned Fruits and Fruit Juices 692.00 IU 14%
807 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 691.00 IU 14%
808 Beans, snap, green, raw Vegetables and Vegetable Products 690.00 IU 14%
809 Babyfood, fruit, peaches, strained Baby Foods 686.00 IU 14%
810 Babyfood, fruit, peaches, junior Baby Foods 686.00 IU 14%
811 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 685.00 IU 14%
812 Cream, whipped, cream topping, pressurized Dairy and Egg Products 685.00 IU 14%
813 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 683.00 IU 14%
814 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 681.00 IU 14%
815 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 680.00 IU 14%
816 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 680.00 IU 14%
817 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 679.00 IU 14%
818 Fast foods, egg, scrambled Fast Foods 679.00 IU 14%
819 Cheese, mozzarella, whole milk Dairy and Egg Products 676.00 IU 14%
820 Egg, duck, whole, fresh, raw Dairy and Egg Products 674.00 IU 13%
821 Cookies, butter, commercially prepared, unenriched Baked Products 673.00 IU 13%
822 Cookies, butter, commercially prepared, enriched Baked Products 673.00 IU 13%
823 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 672.00 IU 13%
824 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 672.00 IU 13%
825 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 667.00 IU 13%
826 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 666.00 IU 13%
827 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 665.00 IU 13%
828 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 662.00 IU 13%
829 Cheese, Mexican blend Dairy and Egg Products 659.00 IU 13%
830 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 656.00 IU 13%
831 Ice creams, vanilla, rich Sweets 653.00 IU 13%
832 Cheese spread, pasteurized process, American Dairy and Egg Products 653.00 IU 13%
833 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 650.00 IU 13%
834 Egg, goose, whole, fresh, raw Dairy and Egg Products 650.00 IU 13%
835 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 649.00 IU 13%
836 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 647.00 IU 13%
837 Cookies, peanut butter, prepared from recipe Baked Products 647.00 IU 13%
838 Tomatoes, green, raw Vegetables and Vegetable Products 642.00 IU 13%
839 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 637.00 IU 13%
840 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 633.00 IU 13%
841 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 628.00 IU 13%
842 Milk and cereal bar Snacks 627.00 IU 13%
843 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 626.00 IU 13%
844 Guavas, common, raw Fruits and Fruit Juices 624.00 IU 12%
845 Broccoli, raw Vegetables and Vegetable Products 623.00 IU 12%
846 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 620.00 IU 12%
847 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 618.00 IU 12%
848 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 617.00 IU 12%
849 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 617.00 IU 12%
850 Egg, whole, cooked, omelet Dairy and Egg Products 617.00 IU 12%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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