Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 751–800 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 801.00 IU | 16% |
| 752 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 801.00 IU | 16% |
| 753 | Cheese, dry white, queso seco | Dairy and Egg Products | 800.00 IU | 16% |
| 754 | Spices, mace, ground | Spices and Herbs | 800.00 IU | 16% |
| 755 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 797.00 IU | 16% |
| 756 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 793.00 IU | 16% |
| 757 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 791.00 IU | 16% |
| 758 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 791.00 IU | 16% |
| 759 | Egg, whole, cooked, fried | Dairy and Egg Products | 787.00 IU | 16% |
| 760 | Cheese, parmesan, hard | Dairy and Egg Products | 781.00 IU | 16% |
| 761 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 781.00 IU | 16% |
| 762 | CRACKER BARREL, coleslaw | Restaurant Foods | 777.00 IU | 16% |
| 763 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 776.00 IU | 16% |
| 764 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 775.00 IU | 16% |
| 765 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 775.00 IU | 16% |
| 766 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 773.00 IU | 15% |
| 767 | Cheese, monterey | Dairy and Egg Products | 769.00 IU | 15% |
| 768 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 767.00 IU | 15% |
| 769 | Persimmons, japanese, dried | Fruits and Fruit Juices | 767.00 IU | 15% |
| 770 | Peas, green, raw | Vegetables and Vegetable Products | 765.00 IU | 15% |
| 771 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 764.00 IU | 15% |
| 772 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 761.00 IU | 15% |
| 773 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 757.00 IU | 15% |
| 774 | Asparagus, raw | Vegetables and Vegetable Products | 756.00 IU | 15% |
| 775 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 755.00 IU | 15% |
| 776 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 754.00 IU | 15% |
| 777 | Brussels sprouts, raw | Vegetables and Vegetable Products | 754.00 IU | 15% |
| 778 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 750.00 IU | 15% |
| 779 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 746.00 IU | 15% |
| 780 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 745.00 IU | 15% |
| 781 | Spices, basil, dried | Spices and Herbs | 744.00 IU | 15% |
| 782 | Croissants, butter | Baked Products | 740.00 IU | 15% |
| 783 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 731.00 IU | 15% |
| 784 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 726.00 IU | 15% |
| 785 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 725.00 IU | 14% |
| 786 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 723.00 IU | 14% |
| 787 | Cheese, blue | Dairy and Egg Products | 721.00 IU | 14% |
| 788 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 721.00 IU | 14% |
| 789 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 720.00 IU | 14% |
| 790 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 719.00 IU | 14% |
| 791 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 717.00 IU | 14% |
| 792 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 717.00 IU | 14% |
| 793 | Okra, raw | Vegetables and Vegetable Products | 716.00 IU | 14% |
| 794 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 714.00 IU | 14% |
| 795 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 713.00 IU | 14% |
| 796 | Ice creams, chocolate, rich | Sweets | 713.00 IU | 14% |
| 797 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 712.00 IU | 14% |
| 798 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 707.00 IU | 14% |
| 799 | DENNY'S, coleslaw | Restaurant Foods | 707.00 IU | 14% |
| 800 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 706.00 IU | 14% |
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