Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3286 foods.

# Food Category Per 100 g % DV
751 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 801.00 IU 16%
752 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 801.00 IU 16%
753 Spices, mace, ground Spices and Herbs 800.00 IU 16%
754 Cheese, dry white, queso seco Dairy and Egg Products 800.00 IU 16%
755 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 797.00 IU 16%
756 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 793.00 IU 16%
757 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 791.00 IU 16%
758 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 791.00 IU 16%
759 Egg, whole, cooked, fried Dairy and Egg Products 787.00 IU 16%
760 Plums, dried (prunes), uncooked Fruits and Fruit Juices 781.00 IU 16%
761 Cheese, parmesan, hard Dairy and Egg Products 781.00 IU 16%
762 CRACKER BARREL, coleslaw Restaurant Foods 777.00 IU 16%
763 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 776.00 IU 16%
764 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 775.00 IU 16%
765 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 775.00 IU 16%
766 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 773.00 IU 15%
767 Cheese, monterey Dairy and Egg Products 769.00 IU 15%
768 Persimmons, japanese, dried Fruits and Fruit Juices 767.00 IU 15%
769 Acerola, (west indian cherry), raw Fruits and Fruit Juices 767.00 IU 15%
770 Peas, green, raw Vegetables and Vegetable Products 765.00 IU 15%
771 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 764.00 IU 15%
772 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 761.00 IU 15%
773 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 757.00 IU 15%
774 Asparagus, raw Vegetables and Vegetable Products 756.00 IU 15%
775 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 755.00 IU 15%
776 Brussels sprouts, raw Vegetables and Vegetable Products 754.00 IU 15%
777 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 754.00 IU 15%
778 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 750.00 IU 15%
779 Cheese, pasteurized process, swiss Dairy and Egg Products 746.00 IU 15%
780 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 745.00 IU 15%
781 Spices, basil, dried Spices and Herbs 744.00 IU 15%
782 Croissants, butter Baked Products 740.00 IU 15%
783 Restaurant, Mexican, cheese tamales Restaurant Foods 731.00 IU 15%
784 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 726.00 IU 15%
785 Babyfood, fruit, apricot with tapioca, strained Baby Foods 725.00 IU 14%
786 Babyfood, fruit, apricot with tapioca, junior Baby Foods 723.00 IU 14%
787 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 721.00 IU 14%
788 Cheese, blue Dairy and Egg Products 721.00 IU 14%
789 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 720.00 IU 14%
790 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 719.00 IU 14%
791 Passion-fruit juice, purple, raw Fruits and Fruit Juices 717.00 IU 14%
792 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 717.00 IU 14%
793 Okra, raw Vegetables and Vegetable Products 716.00 IU 14%
794 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 714.00 IU 14%
795 Ice creams, chocolate, rich Sweets 713.00 IU 14%
796 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 713.00 IU 14%
797 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 712.00 IU 14%
798 DENNY'S, coleslaw Restaurant Foods 707.00 IU 14%
799 Jellies, no sugar (with sodium saccharin), any flavors Sweets 707.00 IU 14%
800 Vegetable juice cocktail, canned Vegetables and Vegetable Products 706.00 IU 14%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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