Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3286 foods.

# Food Category Per 100 g % DV
701 Snacks, tortilla chips, taco-flavor Snacks 905.00 IU 18%
702 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 900.00 IU 18%
703 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 900.00 IU 18%
704 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 896.00 IU 18%
705 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 890.00 IU 18%
706 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 889.00 IU 18%
707 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 889.00 IU 18%
708 Cheese, provolone Dairy and Egg Products 880.00 IU 18%
709 Tomatoes, sun-dried Vegetables and Vegetable Products 874.00 IU 17%
710 Peppers, hot pickled, canned Vegetables and Vegetable Products 870.00 IU 17%
711 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 870.00 IU 17%
712 Yardlong bean, raw Vegetables and Vegetable Products 865.00 IU 17%
713 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 865.00 IU 17%
714 Cheese, mexican, queso cotija Dairy and Egg Products 865.00 IU 17%
715 Cheese, parmesan, shredded Dairy and Egg Products 865.00 IU 17%
716 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 864.00 IU 17%
717 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 860.00 IU 17%
718 Cheese food, pasteurized process, swiss Dairy and Egg Products 856.00 IU 17%
719 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 852.00 IU 17%
720 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 850.00 IU 17%
721 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 847.00 IU 17%
722 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 846.00 IU 17%
723 Cheese, neufchatel Dairy and Egg Products 841.00 IU 17%
724 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 840.00 IU 17%
725 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 835.00 IU 17%
726 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 833.00 IU 17%
727 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 833.00 IU 17%
728 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 833.00 IU 17%
729 Oheloberries, raw Fruits and Fruit Juices 830.00 IU 17%
730 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 829.00 IU 17%
731 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 828.00 IU 17%
732 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 828.00 IU 17%
733 Cookies, brownies, prepared from recipe Baked Products 827.00 IU 17%
734 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 825.00 IU 16%
735 Cheese, edam Dairy and Egg Products 825.00 IU 16%
736 Asparagus, canned, drained solids Vegetables and Vegetable Products 822.00 IU 16%
737 Cheese, camembert Dairy and Egg Products 820.00 IU 16%
738 Cheese, swiss, low sodium Dairy and Egg Products 818.00 IU 16%
739 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 817.00 IU 16%
740 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 817.00 IU 16%
741 Peppers, hungarian, raw Vegetables and Vegetable Products 816.00 IU 16%
742 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 813.00 IU 16%
743 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 812.00 IU 16%
744 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 812.00 IU 16%
745 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 810.00 IU 16%
746 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 806.00 IU 16%
747 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 806.00 IU 16%
748 Cheese, fresh, queso fresco Dairy and Egg Products 806.00 IU 16%
749 Croissants, cheese Baked Products 805.00 IU 16%
750 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 801.00 IU 16%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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