Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 701–750 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
701	Snacks, tortilla chips, taco-flavor	Snacks	905.00 IU	18%	USDA_SR
702	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	900.00 IU	18%	USDA_SR
703	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	900.00 IU	18%	USDA_SR
704	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	896.00 IU	18%	USDA_SR
705	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	890.00 IU	18%	USDA_SR
706	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	889.00 IU	18%	USDA_SR
707	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	889.00 IU	18%	USDA_SR
708	Cheese, provolone	Dairy and Egg Products	880.00 IU	18%	USDA_SR
709	Tomatoes, sun-dried	Vegetables and Vegetable Products	874.00 IU	17%	USDA_SR
710	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	870.00 IU	17%	USDA_SR
711	Peppers, hot pickled, canned	Vegetables and Vegetable Products	870.00 IU	17%	USDA_SR
712	Cheese, parmesan, shredded	Dairy and Egg Products	865.00 IU	17%	USDA_SR
713	Cheese, mexican, queso cotija	Dairy and Egg Products	865.00 IU	17%	USDA_SR
714	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	865.00 IU	17%	USDA_SR
715	Yardlong bean, raw	Vegetables and Vegetable Products	865.00 IU	17%	USDA_SR
716	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	864.00 IU	17%	USDA_SR
717	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	860.00 IU	17%	USDA_SR
718	Cheese food, pasteurized process, swiss	Dairy and Egg Products	856.00 IU	17%	USDA_SR
719	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	852.00 IU	17%	USDA_SR
720	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	850.00 IU	17%	USDA_SR
721	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	847.00 IU	17%	USDA_SR
722	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	846.00 IU	17%	USDA_SR
723	Cheese, neufchatel	Dairy and Egg Products	841.00 IU	17%	USDA_SR
724	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	840.00 IU	17%	USDA_SR
725	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	835.00 IU	17%	USDA_SR
726	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	833.00 IU	17%	USDA_SR
727	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	833.00 IU	17%	USDA_SR
728	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	833.00 IU	17%	USDA_SR
729	Oheloberries, raw	Fruits and Fruit Juices	830.00 IU	17%	USDA_SR
730	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	829.00 IU	17%	USDA_SR
731	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	828.00 IU	17%	USDA_SR
732	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	828.00 IU	17%	USDA_SR
733	Cookies, brownies, prepared from recipe	Baked Products	827.00 IU	17%	USDA_SR
734	Cheese, edam	Dairy and Egg Products	825.00 IU	16%	USDA_SR
735	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	825.00 IU	16%	USDA_SR
736	Asparagus, canned, drained solids	Vegetables and Vegetable Products	822.00 IU	16%	USDA_SR
737	Cheese, camembert	Dairy and Egg Products	820.00 IU	16%	USDA_SR
738	Cheese, swiss, low sodium	Dairy and Egg Products	818.00 IU	16%	USDA_SR
739	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	817.00 IU	16%	USDA_SR
740	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	817.00 IU	16%	USDA_SR
741	Peppers, hungarian, raw	Vegetables and Vegetable Products	816.00 IU	16%	USDA_SR
742	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	813.00 IU	16%	USDA_SR
743	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	812.00 IU	16%	USDA_SR
744	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	812.00 IU	16%	USDA_SR
745	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	810.00 IU	16%	USDA_SR
746	Cheese, fresh, queso fresco	Dairy and Egg Products	806.00 IU	16%	USDA_SR
747	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	806.00 IU	16%	USDA_SR
748	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	806.00 IU	16%	USDA_SR
749	Croissants, cheese	Baked Products	805.00 IU	16%	USDA_SR
750	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	801.00 IU	16%	USDA_SR

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Vegetarian foods high in Vitamin A

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