Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 651–700 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
651	Egg, whole, dried	Dairy and Egg Products	1029.00 IU	21%	USDA_SR
652	Cream, fluid, light whipping	Dairy and Egg Products	1013.00 IU	20%	USDA_SR
653	Cheese, muenster	Dairy and Egg Products	1012.00 IU	20%	USDA_SR
654	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1011.00 IU	20%	USDA_SR
655	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1011.00 IU	20%	USDA_SR
656	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1011.00 IU	20%	USDA_SR
657	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	1009.00 IU	20%	USDA_SR
658	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	1007.00 IU	20%	USDA_SR
659	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1006.00 IU	20%	USDA_SR
660	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	1006.00 IU	20%	USDA_SR
661	Cabbage, savoy, raw	Vegetables and Vegetable Products	1000.00 IU	20%	USDA_SR
662	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	997.00 IU	20%	USDA_SR
663	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	996.00 IU	20%	USDA_SR
664	Restaurant, family style, coleslaw	Restaurant Foods	996.00 IU	20%	USDA_SR
665	Cheese, colby	Dairy and Egg Products	994.00 IU	20%	USDA_SR
666	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	994.00 IU	20%	USDA_SR
667	Restaurant, Mexican, cheese enchilada	Restaurant Foods	988.00 IU	20%	USDA_SR
668	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	987.00 IU	20%	USDA_SR
669	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	987.00 IU	20%	USDA_SR
670	Cheese, cheshire	Dairy and Egg Products	985.00 IU	20%	USDA_SR
671	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	985.00 IU	20%	USDA_SR
672	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	982.00 IU	20%	USDA_SR
673	Cheese, parmesan, grated	Dairy and Egg Products	974.00 IU	19%	USDA_SR
674	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	972.00 IU	19%	USDA_SR
675	Cabbage, mustard, salted	Vegetables and Vegetable Products	971.00 IU	19%	USDA_SR
676	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	970.00 IU	19%	USDA_SR
677	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	967.00 IU	19%	USDA_SR
678	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	967.00 IU	19%	USDA_SR
679	Fennel, bulb, raw	Vegetables and Vegetable Products	963.00 IU	19%	USDA_SR
680	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	959.00 IU	19%	USDA_SR
681	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	955.00 IU	19%	USDA_SR
682	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	952.00 IU	19%	USDA_SR
683	Tart, breakfast, low fat	Baked Products	950.00 IU	19%	USDA_SR
684	Papayas, raw	Fruits and Fruit Juices	950.00 IU	19%	USDA_SR
685	Cheese, gruyere	Dairy and Egg Products	948.00 IU	19%	USDA_SR
686	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	948.00 IU	19%	USDA_SR
687	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	945.00 IU	19%	USDA_SR
688	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	945.00 IU	19%	USDA_SR
689	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	943.00 IU	19%	USDA_SR
690	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	942.00 IU	19%	USDA_SR
691	Peppers, serrano, raw	Vegetables and Vegetable Products	937.00 IU	19%	USDA_SR
692	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	934.00 IU	19%	USDA_SR
693	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	934.00 IU	19%	USDA_SR
694	Whale, beluga, flipper, raw (Alaska Native)	American Indian/Alaska Native Foods	930.00 IU	19%	USDA_SR
695	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	927.00 IU	19%	USDA_SR
696	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	926.00 IU	19%	USDA_SR
697	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	926.00 IU	19%	USDA_SR
698	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	914.00 IU	18%	USDA_SR
699	Cheese, fontina	Dairy and Egg Products	913.00 IU	18%	USDA_SR
700	Plantains, yellow, baked	Fruits and Fruit Juices	909.00 IU	18%	USDA_SR

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Vegetarian foods high in Vitamin A

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