Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3286 foods.

# Food Category Per 100 g % DV
651 Egg, whole, dried Dairy and Egg Products 1029.00 IU 21%
652 Cream, fluid, light whipping Dairy and Egg Products 1013.00 IU 20%
653 Cheese, muenster Dairy and Egg Products 1012.00 IU 20%
654 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1011.00 IU 20%
655 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1011.00 IU 20%
656 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1011.00 IU 20%
657 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1009.00 IU 20%
658 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1007.00 IU 20%
659 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 1006.00 IU 20%
660 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1006.00 IU 20%
661 Cabbage, savoy, raw Vegetables and Vegetable Products 1000.00 IU 20%
662 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 997.00 IU 20%
663 Restaurant, family style, coleslaw Restaurant Foods 996.00 IU 20%
664 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 996.00 IU 20%
665 Cheese, cheddar, sharp, sliced Dairy and Egg Products 994.00 IU 20%
666 Cheese, colby Dairy and Egg Products 994.00 IU 20%
667 Restaurant, Mexican, cheese enchilada Restaurant Foods 988.00 IU 20%
668 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 987.00 IU 20%
669 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 987.00 IU 20%
670 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 985.00 IU 20%
671 Cheese, cheshire Dairy and Egg Products 985.00 IU 20%
672 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 982.00 IU 20%
673 Cheese, parmesan, grated Dairy and Egg Products 974.00 IU 19%
674 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 972.00 IU 19%
675 Cabbage, mustard, salted Vegetables and Vegetable Products 971.00 IU 19%
676 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 970.00 IU 19%
677 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 967.00 IU 19%
678 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 967.00 IU 19%
679 Fennel, bulb, raw Vegetables and Vegetable Products 963.00 IU 19%
680 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 959.00 IU 19%
681 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 955.00 IU 19%
682 Peppers, hot chili, red, raw Vegetables and Vegetable Products 952.00 IU 19%
683 Papayas, raw Fruits and Fruit Juices 950.00 IU 19%
684 Tart, breakfast, low fat Baked Products 950.00 IU 19%
685 Asparagus, frozen, unprepared Vegetables and Vegetable Products 948.00 IU 19%
686 Cheese, gruyere Dairy and Egg Products 948.00 IU 19%
687 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 945.00 IU 19%
688 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 945.00 IU 19%
689 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 943.00 IU 19%
690 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 942.00 IU 19%
691 Peppers, serrano, raw Vegetables and Vegetable Products 937.00 IU 19%
692 Milk, dry, whole, with added vitamin D Dairy and Egg Products 934.00 IU 19%
693 Milk, dry, whole, without added vitamin D Dairy and Egg Products 934.00 IU 19%
694 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 930.00 IU 19%
695 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 927.00 IU 19%
696 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 926.00 IU 19%
697 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 926.00 IU 19%
698 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 914.00 IU 18%
699 Cheese, fontina Dairy and Egg Products 913.00 IU 18%
700 Plantains, yellow, baked Fruits and Fruit Juices 909.00 IU 18%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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