Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 651–700 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Egg, whole, dried | Dairy and Egg Products | 1029.00 IU | 21% |
| 652 | Cream, fluid, light whipping | Dairy and Egg Products | 1013.00 IU | 20% |
| 653 | Cheese, muenster | Dairy and Egg Products | 1012.00 IU | 20% |
| 654 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1011.00 IU | 20% |
| 655 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1011.00 IU | 20% |
| 656 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1011.00 IU | 20% |
| 657 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1009.00 IU | 20% |
| 658 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1007.00 IU | 20% |
| 659 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1006.00 IU | 20% |
| 660 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1006.00 IU | 20% |
| 661 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 1000.00 IU | 20% |
| 662 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 997.00 IU | 20% |
| 663 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 996.00 IU | 20% |
| 664 | Restaurant, family style, coleslaw | Restaurant Foods | 996.00 IU | 20% |
| 665 | Cheese, colby | Dairy and Egg Products | 994.00 IU | 20% |
| 666 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 994.00 IU | 20% |
| 667 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 988.00 IU | 20% |
| 668 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 987.00 IU | 20% |
| 669 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 987.00 IU | 20% |
| 670 | Cheese, cheshire | Dairy and Egg Products | 985.00 IU | 20% |
| 671 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 985.00 IU | 20% |
| 672 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 982.00 IU | 20% |
| 673 | Cheese, parmesan, grated | Dairy and Egg Products | 974.00 IU | 19% |
| 674 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 972.00 IU | 19% |
| 675 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 971.00 IU | 19% |
| 676 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 970.00 IU | 19% |
| 677 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 967.00 IU | 19% |
| 678 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 967.00 IU | 19% |
| 679 | Fennel, bulb, raw | Vegetables and Vegetable Products | 963.00 IU | 19% |
| 680 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 959.00 IU | 19% |
| 681 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 955.00 IU | 19% |
| 682 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 952.00 IU | 19% |
| 683 | Tart, breakfast, low fat | Baked Products | 950.00 IU | 19% |
| 684 | Papayas, raw | Fruits and Fruit Juices | 950.00 IU | 19% |
| 685 | Cheese, gruyere | Dairy and Egg Products | 948.00 IU | 19% |
| 686 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 948.00 IU | 19% |
| 687 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 945.00 IU | 19% |
| 688 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 945.00 IU | 19% |
| 689 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 943.00 IU | 19% |
| 690 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 942.00 IU | 19% |
| 691 | Peppers, serrano, raw | Vegetables and Vegetable Products | 937.00 IU | 19% |
| 692 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 934.00 IU | 19% |
| 693 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 934.00 IU | 19% |
| 694 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 930.00 IU | 19% |
| 695 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 927.00 IU | 19% |
| 696 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 926.00 IU | 19% |
| 697 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 926.00 IU | 19% |
| 698 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 914.00 IU | 18% |
| 699 | Cheese, fontina | Dairy and Egg Products | 913.00 IU | 18% |
| 700 | Plantains, yellow, baked | Fruits and Fruit Juices | 909.00 IU | 18% |
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