Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3286 foods.

# Food Category Per 100 g % DV
601 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 1189.00 IU 24%
602 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 1188.00 IU 24%
603 Cream puff shell, prepared from recipe Baked Products 1183.00 IU 24%
604 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 1182.00 IU 24%
605 Peppers, hot chili, green, raw Vegetables and Vegetable Products 1179.00 IU 24%
606 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 1172.00 IU 23%
607 Onions, welsh, raw Vegetables and Vegetable Products 1160.00 IU 23%
608 Malabar spinach, cooked Vegetables and Vegetable Products 1158.00 IU 23%
609 Cheese, limburger Dairy and Egg Products 1155.00 IU 23%
610 Candies, toffee, prepared-from-recipe Sweets 1152.00 IU 23%
611 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 1150.00 IU 23%
612 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1138.00 IU 23%
613 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1131.00 IU 23%
614 Plantains, yellow, raw Fruits and Fruit Juices 1127.00 IU 23%
615 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1122.00 IU 22%
616 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1118.00 IU 22%
617 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1117.00 IU 22%
618 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1117.00 IU 22%
619 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1117.00 IU 22%
620 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1117.00 IU 22%
621 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1116.00 IU 22%
622 Cabbage, red, raw Vegetables and Vegetable Products 1116.00 IU 22%
623 Cheese, gjetost Dairy and Egg Products 1113.00 IU 22%
624 Cheese, cream Dairy and Egg Products 1111.00 IU 22%
625 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1107.00 IU 22%
626 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 1103.00 IU 22%
627 Cheese, port de salut Dairy and Egg Products 1092.00 IU 22%
628 Nuts, ginkgo nuts, dried Nut and Seed Products 1091.00 IU 22%
629 Peas, edible-podded, raw Vegetables and Vegetable Products 1087.00 IU 22%
630 Mangos, raw Fruits and Fruit Juices 1082.00 IU 22%
631 Cheese, brick Dairy and Egg Products 1080.00 IU 22%
632 Peppers, jalapeno, raw Vegetables and Vegetable Products 1078.00 IU 22%
633 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1060.00 IU 21%
634 Cheese, caraway Dairy and Egg Products 1054.00 IU 21%
635 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 1053.00 IU 21%
636 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1051.00 IU 21%
637 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1051.00 IU 21%
638 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1050.00 IU 21%
639 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1049.00 IU 21%
640 Cheese, roquefort Dairy and Egg Products 1047.00 IU 21%
641 Cheese, swiss Dairy and Egg Products 1047.00 IU 21%
642 Cheese, tilsit Dairy and Egg Products 1045.00 IU 21%
643 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1043.00 IU 21%
644 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 1043.00 IU 21%
645 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 1034.00 IU 21%
646 Cheese, goat, soft type Dairy and Egg Products 1033.00 IU 21%
647 Cheese spread, cream cheese base Dairy and Egg Products 1031.00 IU 21%
648 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1030.00 IU 21%
649 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1030.00 IU 21%
650 Cheese, pasteurized process, pimento Dairy and Egg Products 1030.00 IU 21%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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