Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 601–650 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 1189.00 IU | 24% |
| 602 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 1188.00 IU | 24% |
| 603 | Cream puff shell, prepared from recipe | Baked Products | 1183.00 IU | 24% |
| 604 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 1182.00 IU | 24% |
| 605 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1179.00 IU | 24% |
| 606 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 1172.00 IU | 23% |
| 607 | Onions, welsh, raw | Vegetables and Vegetable Products | 1160.00 IU | 23% |
| 608 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1158.00 IU | 23% |
| 609 | Cheese, limburger | Dairy and Egg Products | 1155.00 IU | 23% |
| 610 | Candies, toffee, prepared-from-recipe | Sweets | 1152.00 IU | 23% |
| 611 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1150.00 IU | 23% |
| 612 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1138.00 IU | 23% |
| 613 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 1131.00 IU | 23% |
| 614 | Plantains, yellow, raw | Fruits and Fruit Juices | 1127.00 IU | 23% |
| 615 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1122.00 IU | 22% |
| 616 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1118.00 IU | 22% |
| 617 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1117.00 IU | 22% |
| 618 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1117.00 IU | 22% |
| 619 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1117.00 IU | 22% |
| 620 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1117.00 IU | 22% |
| 621 | Cabbage, red, raw | Vegetables and Vegetable Products | 1116.00 IU | 22% |
| 622 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1116.00 IU | 22% |
| 623 | Cheese, gjetost | Dairy and Egg Products | 1113.00 IU | 22% |
| 624 | Cheese, cream | Dairy and Egg Products | 1111.00 IU | 22% |
| 625 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 1107.00 IU | 22% |
| 626 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 1103.00 IU | 22% |
| 627 | Cheese, port de salut | Dairy and Egg Products | 1092.00 IU | 22% |
| 628 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 1091.00 IU | 22% |
| 629 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 1087.00 IU | 22% |
| 630 | Mangos, raw | Fruits and Fruit Juices | 1082.00 IU | 22% |
| 631 | Cheese, brick | Dairy and Egg Products | 1080.00 IU | 22% |
| 632 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 1078.00 IU | 22% |
| 633 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 1060.00 IU | 21% |
| 634 | Cheese, caraway | Dairy and Egg Products | 1054.00 IU | 21% |
| 635 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 1053.00 IU | 21% |
| 636 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1051.00 IU | 21% |
| 637 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1051.00 IU | 21% |
| 638 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1050.00 IU | 21% |
| 639 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1049.00 IU | 21% |
| 640 | Cheese, swiss | Dairy and Egg Products | 1047.00 IU | 21% |
| 641 | Cheese, roquefort | Dairy and Egg Products | 1047.00 IU | 21% |
| 642 | Cheese, tilsit | Dairy and Egg Products | 1045.00 IU | 21% |
| 643 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1043.00 IU | 21% |
| 644 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1043.00 IU | 21% |
| 645 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1034.00 IU | 21% |
| 646 | Cheese, goat, soft type | Dairy and Egg Products | 1033.00 IU | 21% |
| 647 | Cheese spread, cream cheese base | Dairy and Egg Products | 1031.00 IU | 21% |
| 648 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 1030.00 IU | 21% |
| 649 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1030.00 IU | 21% |
| 650 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 1030.00 IU | 21% |
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