Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3286 foods.

# Food Category Per 100 g % DV
551 APPLEBEE'S, chili Restaurant Foods 1436.00 IU 29%
552 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 1433.00 IU 29%
553 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1430.00 IU 29%
554 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 1429.00 IU 29%
555 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 1429.00 IU 29%
556 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 1421.00 IU 28%
557 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 1420.00 IU 28%
558 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 1420.00 IU 28%
559 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1417.00 IU 28%
560 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 1408.00 IU 28%
561 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1400.00 IU 28%
562 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1400.00 IU 28%
563 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1396.00 IU 28%
564 Snacks, plantain chips, salted Snacks 1386.00 IU 28%
565 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1369.00 IU 27%
566 Squash, winter, hubbard, raw Vegetables and Vegetable Products 1367.00 IU 27%
567 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1367.00 IU 27%
568 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 1364.00 IU 27%
569 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 1364.00 IU 27%
570 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1364.00 IU 27%
571 Mango, dried, sweetened Fruits and Fruit Juices 1343.00 IU 27%
572 Waffles, buttermilk, frozen, ready-to-heat Baked Products 1340.00 IU 27%
573 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1333.00 IU 27%
574 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1330.00 IU 27%
575 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1322.00 IU 26%
576 Purslane, raw Vegetables and Vegetable Products 1320.00 IU 26%
577 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 1318.00 IU 26%
578 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 1312.00 IU 26%
579 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1311.00 IU 26%
580 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1311.00 IU 26%
581 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1300.00 IU 26%
582 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1286.00 IU 26%
583 Cherries, sour, red, raw Fruits and Fruit Juices 1283.00 IU 26%
584 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1275.00 IU 26%
585 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1272.00 IU 25%
586 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 1271.00 IU 25%
587 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 1271.00 IU 25%
588 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1271.00 IU 25%
589 Waffles, plain, frozen, ready-to-heat Baked Products 1271.00 IU 25%
590 Spices, cumin seed Spices and Herbs 1270.00 IU 25%
591 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1261.00 IU 25%
592 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1251.00 IU 25%
593 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1242.00 IU 25%
594 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1240.00 IU 25%
595 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1230.00 IU 25%
596 Egg substitute, powder Dairy and Egg Products 1230.00 IU 25%
597 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 1224.00 IU 24%
598 Pickle relish, sweet Vegetables and Vegetable Products 1218.00 IU 24%
599 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 1199.00 IU 24%
600 Plantains, green, fried Fruits and Fruit Juices 1192.00 IU 24%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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