Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 501–550 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1544.00 IU | 31% |
| 502 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1544.00 IU | 31% |
| 503 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 1543.00 IU | 31% |
| 504 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 1543.00 IU | 31% |
| 505 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1541.00 IU | 31% |
| 506 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 1537.00 IU | 31% |
| 507 | Snacks, peas, roasted, wasabi-flavored | Snacks | 1537.00 IU | 31% |
| 508 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1533.00 IU | 31% |
| 509 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 1533.00 IU | 31% |
| 510 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 1533.00 IU | 31% |
| 511 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 1530.00 IU | 31% |
| 512 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1529.00 IU | 31% |
| 513 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 1528.00 IU | 31% |
| 514 | Loquats, raw | Fruits and Fruit Juices | 1528.00 IU | 31% |
| 515 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1525.00 IU | 30% |
| 516 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 1525.00 IU | 30% |
| 517 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 1525.00 IU | 30% |
| 518 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 1523.00 IU | 30% |
| 519 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 1520.00 IU | 30% |
| 520 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 1517.00 IU | 30% |
| 521 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 1515.00 IU | 30% |
| 522 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1515.00 IU | 30% |
| 523 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1511.00 IU | 30% |
| 524 | APPLEBEE'S, coleslaw | Restaurant Foods | 1504.00 IU | 30% |
| 525 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 1503.00 IU | 30% |
| 526 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 1503.00 IU | 30% |
| 527 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 1500.00 IU | 30% |
| 528 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 1500.00 IU | 30% |
| 529 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1500.00 IU | 30% |
| 530 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 1500.00 IU | 30% |
| 531 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 1500.00 IU | 30% |
| 532 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 1500.00 IU | 30% |
| 533 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1500.00 IU | 30% |
| 534 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 1496.00 IU | 30% |
| 535 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 1496.00 IU | 30% |
| 536 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 1490.00 IU | 30% |
| 537 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 1490.00 IU | 30% |
| 538 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1471.00 IU | 29% |
| 539 | Cream, fluid, heavy whipping | Dairy and Egg Products | 1470.00 IU | 29% |
| 540 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 1469.00 IU | 29% |
| 541 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 1467.00 IU | 29% |
| 542 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 1467.00 IU | 29% |
| 543 | Cheese, goat, semisoft type | Dairy and Egg Products | 1464.00 IU | 29% |
| 544 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1463.00 IU | 29% |
| 545 | Cheese substitute, mozzarella | Dairy and Egg Products | 1457.00 IU | 29% |
| 546 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1444.00 IU | 29% |
| 547 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1442.00 IU | 29% |
| 548 | Egg, yolk, raw, fresh | Dairy and Egg Products | 1442.00 IU | 29% |
| 549 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1442.00 IU | 29% |
| 550 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 1440.00 IU | 29% |
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