Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3286 foods.

# Food Category Per 100 g % DV
451 Egg, yolk, dried Dairy and Egg Products 1715.00 IU 34%
452 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 1708.00 IU 34%
453 Babyfood, vegetables, squash, strained Baby Foods 1703.00 IU 34%
454 Babyfood, vegetables, squash, junior Baby Foods 1703.00 IU 34%
455 Spices, oregano, dried Spices and Herbs 1701.00 IU 34%
456 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1700.00 IU 34%
457 Butter, light, stick, without salt Fats and Oils 1698.00 IU 34%
458 Butter, light, stick, with salt Fats and Oils 1698.00 IU 34%
459 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1691.00 IU 34%
460 Apricots, frozen, sweetened Fruits and Fruit Juices 1680.00 IU 34%
461 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1674.00 IU 33%
462 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1667.00 IU 33%
463 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1667.00 IU 33%
464 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1667.00 IU 33%
465 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1667.00 IU 33%
466 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1667.00 IU 33%
467 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1667.00 IU 33%
468 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1667.00 IU 33%
469 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1667.00 IU 33%
470 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1667.00 IU 33%
471 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 1666.00 IU 33%
472 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1665.00 IU 33%
473 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 1650.00 IU 33%
474 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1646.00 IU 33%
475 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1640.00 IU 33%
476 Broccoli, chinese, cooked Vegetables and Vegetable Products 1638.00 IU 33%
477 Persimmons, japanese, raw Fruits and Fruit Juices 1627.00 IU 33%
478 Beverages, V8 V-FUSION Juices, Tropical Beverages 1626.00 IU 33%
479 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1613.00 IU 32%
480 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 1607.00 IU 32%
481 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1600.00 IU 32%
482 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1600.00 IU 32%
483 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1600.00 IU 32%
484 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1582.00 IU 32%
485 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 1578.00 IU 32%
486 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 1577.00 IU 32%
487 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 1577.00 IU 32%
488 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 1577.00 IU 32%
489 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 1567.00 IU 31%
490 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 1567.00 IU 31%
491 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 1563.00 IU 31%
492 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1563.00 IU 31%
493 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 1563.00 IU 31%
494 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 1559.00 IU 31%
495 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 1558.00 IU 31%
496 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 1557.00 IU 31%
497 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 1550.00 IU 31%
498 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 1550.00 IU 31%
499 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1548.00 IU 31%
500 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1548.00 IU 31%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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