Vegan foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 401–450 of 2,568 foods

#	Food	Category	Per 100 g	% DV
401	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	1762.00 IU	35%
402	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	1735.00 IU	35%
403	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1734.00 IU	35%
404	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1734.00 IU	35%
405	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	1734.00 IU	35%
406	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	1721.00 IU	34%
407	Broccoli, chinese, raw	Vegetables and Vegetable Products	1720.00 IU	34%
408	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	1708.00 IU	34%
409	Babyfood, vegetables, squash, junior	Baby Foods	1703.00 IU	34%
410	Babyfood, vegetables, squash, strained	Baby Foods	1703.00 IU	34%
411	Spices, oregano, dried	Spices and Herbs	1701.00 IU	34%
412	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	1700.00 IU	34%
413	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	1691.00 IU	34%
414	Apricots, frozen, sweetened	Fruits and Fruit Juices	1680.00 IU	34%
415	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	1674.00 IU	33%
416	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1667.00 IU	33%
417	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1667.00 IU	33%
418	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1667.00 IU	33%
419	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1667.00 IU	33%
420	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1667.00 IU	33%
421	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	1667.00 IU	33%
422	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1667.00 IU	33%
423	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1665.00 IU	33%
424	Chiton, leathery, gumboots (Alaska Native)	American Indian/Alaska Native Foods	1650.00 IU	33%
425	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	1646.00 IU	33%
426	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	1640.00 IU	33%
427	Broccoli, chinese, cooked	Vegetables and Vegetable Products	1638.00 IU	33%
428	Persimmons, japanese, raw	Fruits and Fruit Juices	1627.00 IU	33%
429	Beverages, V8 V-FUSION Juices, Tropical	Beverages	1626.00 IU	33%
430	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	1613.00 IU	32%
431	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	1607.00 IU	32%
432	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	1600.00 IU	32%
433	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1600.00 IU	32%
434	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1600.00 IU	32%
435	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	1578.00 IU	32%
436	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	1577.00 IU	32%
437	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	1577.00 IU	32%
438	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	1577.00 IU	32%
439	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	1567.00 IU	31%
440	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	1567.00 IU	31%
441	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	1563.00 IU	31%
442	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	1563.00 IU	31%
443	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	1563.00 IU	31%
444	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	1559.00 IU	31%
445	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	1558.00 IU	31%
446	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	1557.00 IU	31%
447	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	1550.00 IU	31%
448	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	1550.00 IU	31%
449	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1548.00 IU	31%
450	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1548.00 IU	31%

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Vegan foods high in Vitamin A (USDA SR Legacy)

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