Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 351–400 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
351	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	2090.00 IU	42%	USDA_SR
352	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2083.00 IU	42%	USDA_SR
353	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	2083.00 IU	42%	USDA_SR
354	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	2058.00 IU	41%	USDA_SR
355	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	2058.00 IU	41%	USDA_SR
356	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	2058.00 IU	41%	USDA_SR
357	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	2058.00 IU	41%	USDA_SR
358	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	2058.00 IU	41%	USDA_SR
359	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	2058.00 IU	41%	USDA_SR
360	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	2058.00 IU	41%	USDA_SR
361	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	2058.00 IU	41%	USDA_SR
362	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	2058.00 IU	41%	USDA_SR
363	Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	2058.00 IU	41%	USDA_SR
364	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2058.00 IU	41%	USDA_SR
365	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2050.00 IU	41%	USDA_SR
366	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	2048.00 IU	41%	USDA_SR
367	Taro, tahitian, raw	Vegetables and Vegetable Products	2045.00 IU	41%	USDA_SR
368	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	2028.00 IU	41%	USDA_SR
369	Breakfast bar, corn flake crust with fruit	Snacks	2027.00 IU	41%	USDA_SR
370	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	2011.00 IU	40%	USDA_SR
371	Beverages, orange-flavor drink, breakfast type, powder	Beverages	2000.00 IU	40%	USDA_SR
372	Prune puree	Fruits and Fruit Juices	2000.00 IU	40%	USDA_SR
373	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	1959.00 IU	39%	USDA_SR
374	Pumpkin flowers, raw	Vegetables and Vegetable Products	1947.00 IU	39%	USDA_SR
375	Pumpkin leaves, raw	Vegetables and Vegetable Products	1942.00 IU	39%	USDA_SR
376	Spices, parsley, dried	Spices and Herbs	1939.00 IU	39%	USDA_SR
377	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	1932.00 IU	39%	USDA_SR
378	Cake, pudding-type, carrot, dry mix	Baked Products	1930.00 IU	39%	USDA_SR
379	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	1929.00 IU	39%	USDA_SR
380	Apricots, raw	Fruits and Fruit Juices	1926.00 IU	39%	USDA_SR
381	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	1917.00 IU	38%	USDA_SR
382	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	1917.00 IU	38%	USDA_SR
383	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	1913.00 IU	38%	USDA_SR
384	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	1902.00 IU	38%	USDA_SR
385	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	1888.00 IU	38%	USDA_SR
386	Babyfood, juice, orange-carrot	Baby Foods	1880.00 IU	38%	USDA_SR
387	Whale, beluga, eyes (Alaska Native)	American Indian/Alaska Native Foods	1870.00 IU	37%	USDA_SR
388	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	1870.00 IU	37%	USDA_SR
389	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	1852.00 IU	37%	USDA_SR
390	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1852.00 IU	37%	USDA_SR
391	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1852.00 IU	37%	USDA_SR
392	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	1810.00 IU	36%	USDA_SR
393	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	1802.00 IU	36%	USDA_SR
394	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	1783.00 IU	36%	USDA_SR
395	Melon balls, frozen	Fruits and Fruit Juices	1774.00 IU	35%	USDA_SR
396	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	1771.00 IU	35%	USDA_SR
397	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	1767.00 IU	35%	USDA_SR
398	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	1764.00 IU	35%	USDA_SR
399	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	1764.00 IU	35%	USDA_SR
400	Snacks, crisped rice bar, chocolate chip	Snacks	1764.00 IU	35%	USDA_SR

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Vegan foods high in Vitamin A

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