Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2568 foods.

# Food Category Per 100 g % DV Source
401 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1762.00 IU 35% USDA_SR
402 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1735.00 IU 35% USDA_SR
403 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 1734.00 IU 35% USDA_SR
404 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1734.00 IU 35% USDA_SR
405 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1734.00 IU 35% USDA_SR
406 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1721.00 IU 34% USDA_SR
407 Broccoli, chinese, raw Vegetables and Vegetable Products 1720.00 IU 34% USDA_SR
408 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 1708.00 IU 34% USDA_SR
409 Babyfood, vegetables, squash, strained Baby Foods 1703.00 IU 34% USDA_SR
410 Babyfood, vegetables, squash, junior Baby Foods 1703.00 IU 34% USDA_SR
411 Spices, oregano, dried Spices and Herbs 1701.00 IU 34% USDA_SR
412 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1700.00 IU 34% USDA_SR
413 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1691.00 IU 34% USDA_SR
414 Apricots, frozen, sweetened Fruits and Fruit Juices 1680.00 IU 34% USDA_SR
415 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1674.00 IU 33% USDA_SR
416 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1667.00 IU 33% USDA_SR
417 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1667.00 IU 33% USDA_SR
418 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1667.00 IU 33% USDA_SR
419 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1667.00 IU 33% USDA_SR
420 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1667.00 IU 33% USDA_SR
421 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1667.00 IU 33% USDA_SR
422 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1667.00 IU 33% USDA_SR
423 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1665.00 IU 33% USDA_SR
424 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 1650.00 IU 33% USDA_SR
425 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1646.00 IU 33% USDA_SR
426 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1640.00 IU 33% USDA_SR
427 Broccoli, chinese, cooked Vegetables and Vegetable Products 1638.00 IU 33% USDA_SR
428 Persimmons, japanese, raw Fruits and Fruit Juices 1627.00 IU 33% USDA_SR
429 Beverages, V8 V-FUSION Juices, Tropical Beverages 1626.00 IU 33% USDA_SR
430 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1613.00 IU 32% USDA_SR
431 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 1607.00 IU 32% USDA_SR
432 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1600.00 IU 32% USDA_SR
433 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1600.00 IU 32% USDA_SR
434 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1600.00 IU 32% USDA_SR
435 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 1578.00 IU 32% USDA_SR
436 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 1577.00 IU 32% USDA_SR
437 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 1577.00 IU 32% USDA_SR
438 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 1577.00 IU 32% USDA_SR
439 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 1567.00 IU 31% USDA_SR
440 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 1567.00 IU 31% USDA_SR
441 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 1563.00 IU 31% USDA_SR
442 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1563.00 IU 31% USDA_SR
443 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 1563.00 IU 31% USDA_SR
444 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 1559.00 IU 31% USDA_SR
445 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 1558.00 IU 31% USDA_SR
446 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 1557.00 IU 31% USDA_SR
447 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 1550.00 IU 31% USDA_SR
448 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 1550.00 IU 31% USDA_SR
449 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1548.00 IU 31% USDA_SR
450 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1548.00 IU 31% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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