Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 401–450 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 1762.00 IU | 35% | USDA_SR |
| 402 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 1735.00 IU | 35% | USDA_SR |
| 403 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1734.00 IU | 35% | USDA_SR |
| 404 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1734.00 IU | 35% | USDA_SR |
| 405 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 1734.00 IU | 35% | USDA_SR |
| 406 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 1721.00 IU | 34% | USDA_SR |
| 407 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1720.00 IU | 34% | USDA_SR |
| 408 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 1708.00 IU | 34% | USDA_SR |
| 409 | Babyfood, vegetables, squash, junior | Baby Foods | 1703.00 IU | 34% | USDA_SR |
| 410 | Babyfood, vegetables, squash, strained | Baby Foods | 1703.00 IU | 34% | USDA_SR |
| 411 | Spices, oregano, dried | Spices and Herbs | 1701.00 IU | 34% | USDA_SR |
| 412 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 1700.00 IU | 34% | USDA_SR |
| 413 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1691.00 IU | 34% | USDA_SR |
| 414 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 1680.00 IU | 34% | USDA_SR |
| 415 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1674.00 IU | 33% | USDA_SR |
| 416 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1667.00 IU | 33% | USDA_SR |
| 417 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1667.00 IU | 33% | USDA_SR |
| 418 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 1667.00 IU | 33% | USDA_SR |
| 419 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 1667.00 IU | 33% | USDA_SR |
| 420 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1667.00 IU | 33% | USDA_SR |
| 421 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1667.00 IU | 33% | USDA_SR |
| 422 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1667.00 IU | 33% | USDA_SR |
| 423 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1665.00 IU | 33% | USDA_SR |
| 424 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 1650.00 IU | 33% | USDA_SR |
| 425 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 1646.00 IU | 33% | USDA_SR |
| 426 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1640.00 IU | 33% | USDA_SR |
| 427 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1638.00 IU | 33% | USDA_SR |
| 428 | Persimmons, japanese, raw | Fruits and Fruit Juices | 1627.00 IU | 33% | USDA_SR |
| 429 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 1626.00 IU | 33% | USDA_SR |
| 430 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1613.00 IU | 32% | USDA_SR |
| 431 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 1607.00 IU | 32% | USDA_SR |
| 432 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1600.00 IU | 32% | USDA_SR |
| 433 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1600.00 IU | 32% | USDA_SR |
| 434 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1600.00 IU | 32% | USDA_SR |
| 435 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 1578.00 IU | 32% | USDA_SR |
| 436 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 1577.00 IU | 32% | USDA_SR |
| 437 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 1577.00 IU | 32% | USDA_SR |
| 438 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 1577.00 IU | 32% | USDA_SR |
| 439 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 1567.00 IU | 31% | USDA_SR |
| 440 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 1567.00 IU | 31% | USDA_SR |
| 441 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 1563.00 IU | 31% | USDA_SR |
| 442 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 1563.00 IU | 31% | USDA_SR |
| 443 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 1563.00 IU | 31% | USDA_SR |
| 444 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1559.00 IU | 31% | USDA_SR |
| 445 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 1558.00 IU | 31% | USDA_SR |
| 446 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1557.00 IU | 31% | USDA_SR |
| 447 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 1550.00 IU | 31% | USDA_SR |
| 448 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 1550.00 IU | 31% | USDA_SR |
| 449 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1548.00 IU | 31% | USDA_SR |
| 450 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1548.00 IU | 31% | USDA_SR |
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