Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 301–350 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
301	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	2778.00 IU	56%	USDA_SR
302	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	2778.00 IU	56%	USDA_SR
303	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	2773.00 IU	55%	USDA_SR
304	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2770.00 IU	55%	USDA_SR
305	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2770.00 IU	55%	USDA_SR
306	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	2764.00 IU	55%	USDA_SR
307	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2760.00 IU	55%	USDA_SR
308	Babyfood, dinner, mixed vegetable, strained	Baby Foods	2728.00 IU	55%	USDA_SR
309	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	2683.00 IU	54%	USDA_SR
310	Pimento, canned	Vegetables and Vegetable Products	2655.00 IU	53%	USDA_SR
311	Snacks, crisped rice bar, almond	Snacks	2645.00 IU	53%	USDA_SR
312	Spices, poultry seasoning	Spices and Herbs	2632.00 IU	53%	USDA_SR
313	Broccoli raab, raw	Vegetables and Vegetable Products	2622.00 IU	52%	USDA_SR
314	Oil, walrus (Alaska Native)	American Indian/Alaska Native Foods	2600.00 IU	52%	USDA_SR
315	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2586.00 IU	52%	USDA_SR
316	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	2586.00 IU	52%	USDA_SR
317	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	2586.00 IU	52%	USDA_SR
318	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	2574.00 IU	51%	USDA_SR
319	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	2574.00 IU	51%	USDA_SR
320	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2572.00 IU	51%	USDA_SR
321	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2572.00 IU	51%	USDA_SR
322	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	2558.00 IU	51%	USDA_SR
323	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	2544.00 IU	51%	USDA_SR
324	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	2500.00 IU	50%	USDA_SR
325	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	2500.00 IU	50%	USDA_SR
326	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	2500.00 IU	50%	USDA_SR
327	Babyfood, corn and sweet potatoes, strained	Baby Foods	2496.00 IU	50%	USDA_SR
328	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	2454.00 IU	49%	USDA_SR
329	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	2429.00 IU	49%	USDA_SR
330	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	2428.00 IU	49%	USDA_SR
331	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2419.00 IU	48%	USDA_SR
332	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2416.00 IU	48%	USDA_SR
333	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2416.00 IU	48%	USDA_SR
334	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	2381.00 IU	48%	USDA_SR
335	Arugula, raw	Vegetables and Vegetable Products	2373.00 IU	47%	USDA_SR
336	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	2371.00 IU	47%	USDA_SR
337	Babyfood, cookie, baby, fruit	Baby Foods	2348.00 IU	47%	USDA_SR
338	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	2320.00 IU	46%	USDA_SR
339	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	2310.00 IU	46%	USDA_SR
340	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	2310.00 IU	46%	USDA_SR
341	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	2233.00 IU	45%	USDA_SR
342	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2188.00 IU	44%	USDA_SR
343	Endive, raw	Vegetables and Vegetable Products	2167.00 IU	43%	USDA_SR
344	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	2163.00 IU	43%	USDA_SR
345	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2139.00 IU	43%	USDA_SR
346	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	2101.00 IU	42%	USDA_SR
347	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	2101.00 IU	42%	USDA_SR
348	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	2101.00 IU	42%	USDA_SR
349	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2100.00 IU	42%	USDA_SR
350	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2100.00 IU	42%	USDA_SR

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Vegan foods high in Vitamin A

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