Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2568 foods.

# Food Category Per 100 g % DV Source
251 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 3571.00 IU 71% USDA_SR
252 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 3571.00 IU 71% USDA_SR
253 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 3571.00 IU 71% USDA_SR
254 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 3549.00 IU 71% USDA_SR
255 Celtuce, raw Vegetables and Vegetable Products 3500.00 IU 70% USDA_SR
256 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 3500.00 IU 70% USDA_SR
257 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 3480.00 IU 70% USDA_SR
258 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3474.00 IU 69% USDA_SR
259 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3474.00 IU 69% USDA_SR
260 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 3464.00 IU 69% USDA_SR
261 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 3447.00 IU 69% USDA_SR
262 Pie, pumpkin, commercially prepared Baked Products 3434.00 IU 69% USDA_SR
263 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 3409.00 IU 68% USDA_SR
264 Melons, cantaloupe, raw Fruits and Fruit Juices 3382.00 IU 68% USDA_SR
265 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 3352.00 IU 67% USDA_SR
266 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 3350.00 IU 67% USDA_SR
267 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 3339.00 IU 67% USDA_SR
268 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 3339.00 IU 67% USDA_SR
269 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 3320.00 IU 66% USDA_SR
270 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 3312.00 IU 66% USDA_SR
271 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 3307.00 IU 66% USDA_SR
272 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 3299.00 IU 66% USDA_SR
273 Watercress, raw Vegetables and Vegetable Products 3191.00 IU 64% USDA_SR
274 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3182.00 IU 64% USDA_SR
275 Babyfood, vegetables, mix vegetables strained Baby Foods 3166.00 IU 63% USDA_SR
276 Peppers, sweet, red, raw Vegetables and Vegetable Products 3131.00 IU 63% USDA_SR
277 Spices, rosemary, dried Spices and Herbs 3128.00 IU 63% USDA_SR
278 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 3112.00 IU 62% USDA_SR
279 Babyfood, juice, apple-sweet potato Baby Foods 3081.00 IU 62% USDA_SR
280 Mustard greens, raw Vegetables and Vegetable Products 3024.00 IU 60% USDA_SR
281 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 3000.00 IU 60% USDA_SR
282 Broccoli, flower clusters, raw Vegetables and Vegetable Products 3000.00 IU 60% USDA_SR
283 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2992.00 IU 60% USDA_SR
284 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2941.00 IU 59% USDA_SR
285 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2941.00 IU 59% USDA_SR
286 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2939.00 IU 59% USDA_SR
287 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2939.00 IU 59% USDA_SR
288 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2924.00 IU 58% USDA_SR
289 Rosemary, fresh Spices and Herbs 2924.00 IU 58% USDA_SR
290 Amaranth leaves, raw Vegetables and Vegetable Products 2917.00 IU 58% USDA_SR
291 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2915.00 IU 58% USDA_SR
292 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2915.00 IU 58% USDA_SR
293 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2915.00 IU 58% USDA_SR
294 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2915.00 IU 58% USDA_SR
295 Spinach souffle Vegetables and Vegetable Products 2891.00 IU 58% USDA_SR
296 McDONALD'S, Side Salad Fast Foods 2850.00 IU 57% USDA_SR
297 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 2842.00 IU 57% USDA_SR
298 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2829.00 IU 57% USDA_SR
299 Seasoning mix, dry, chili, original Spices and Herbs 2816.00 IU 56% USDA_SR
300 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 2810.00 IU 56% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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