Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 201–250 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 4238.00 IU | 85% | USDA_SR |
| 202 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 4238.00 IU | 85% | USDA_SR |
| 203 | Spices, tarragon, dried | Spices and Herbs | 4200.00 IU | 84% | USDA_SR |
| 204 | Borage, raw | Vegetables and Vegetable Products | 4200.00 IU | 84% | USDA_SR |
| 205 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 4195.00 IU | 84% | USDA_SR |
| 206 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 4167.00 IU | 83% | USDA_SR |
| 207 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 4120.00 IU | 82% | USDA_SR |
| 208 | Spearmint, fresh | Spices and Herbs | 4054.00 IU | 81% | USDA_SR |
| 209 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 4005.00 IU | 80% | USDA_SR |
| 210 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 4005.00 IU | 80% | USDA_SR |
| 211 | Dock, raw | Vegetables and Vegetable Products | 4000.00 IU | 80% | USDA_SR |
| 212 | Onions, young green, tops only | Vegetables and Vegetable Products | 4000.00 IU | 80% | USDA_SR |
| 213 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 3964.00 IU | 79% | USDA_SR |
| 214 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 3907.00 IU | 78% | USDA_SR |
| 215 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 3907.00 IU | 78% | USDA_SR |
| 216 | Spices, thyme, dried | Spices and Herbs | 3800.00 IU | 76% | USDA_SR |
| 217 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 3788.00 IU | 76% | USDA_SR |
| 218 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 3778.00 IU | 76% | USDA_SR |
| 219 | Seasoning mix, dry, taco, original | Spices and Herbs | 3744.00 IU | 75% | USDA_SR |
| 220 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 3637.00 IU | 73% | USDA_SR |
| 221 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3630.00 IU | 73% | USDA_SR |
| 222 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3622.00 IU | 72% | USDA_SR |
| 223 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3622.00 IU | 72% | USDA_SR |
| 224 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 3617.00 IU | 72% | USDA_SR |
| 225 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3604.00 IU | 72% | USDA_SR |
| 226 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 3598.00 IU | 72% | USDA_SR |
| 227 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 3586.00 IU | 72% | USDA_SR |
| 228 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 229 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 230 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 231 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 232 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 233 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 234 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 235 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 236 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 237 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 238 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 239 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 240 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 241 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 3577.00 IU | 72% | USDA_SR |
| 242 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 3571.00 IU | 71% | USDA_SR |
| 243 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 3571.00 IU | 71% | USDA_SR |
| 244 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 3571.00 IU | 71% | USDA_SR |
| 245 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 3571.00 IU | 71% | USDA_SR |
| 246 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 3571.00 IU | 71% | USDA_SR |
| 247 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 3571.00 IU | 71% | USDA_SR |
| 248 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 3571.00 IU | 71% | USDA_SR |
| 249 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 3571.00 IU | 71% | USDA_SR |
| 250 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 3571.00 IU | 71% | USDA_SR |
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