Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2568 foods.

# Food Category Per 100 g % DV
301 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 2778.00 IU 56%
302 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 2778.00 IU 56%
303 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2773.00 IU 55%
304 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2770.00 IU 55%
305 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2770.00 IU 55%
306 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2764.00 IU 55%
307 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2760.00 IU 55%
308 Babyfood, dinner, mixed vegetable, strained Baby Foods 2728.00 IU 55%
309 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2683.00 IU 54%
310 Pimento, canned Vegetables and Vegetable Products 2655.00 IU 53%
311 Snacks, crisped rice bar, almond Snacks 2645.00 IU 53%
312 Spices, poultry seasoning Spices and Herbs 2632.00 IU 53%
313 Broccoli raab, raw Vegetables and Vegetable Products 2622.00 IU 52%
314 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 2600.00 IU 52%
315 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 2586.00 IU 52%
316 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 2586.00 IU 52%
317 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 2586.00 IU 52%
318 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2574.00 IU 51%
319 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2574.00 IU 51%
320 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2572.00 IU 51%
321 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2572.00 IU 51%
322 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2558.00 IU 51%
323 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2544.00 IU 51%
324 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 2500.00 IU 50%
325 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 2500.00 IU 50%
326 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 2500.00 IU 50%
327 Babyfood, corn and sweet potatoes, strained Baby Foods 2496.00 IU 50%
328 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 2454.00 IU 49%
329 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2429.00 IU 49%
330 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 2428.00 IU 49%
331 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2419.00 IU 48%
332 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2416.00 IU 48%
333 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2416.00 IU 48%
334 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2381.00 IU 48%
335 Arugula, raw Vegetables and Vegetable Products 2373.00 IU 47%
336 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2371.00 IU 47%
337 Babyfood, cookie, baby, fruit Baby Foods 2348.00 IU 47%
338 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2320.00 IU 46%
339 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 2310.00 IU 46%
340 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 2310.00 IU 46%
341 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 2233.00 IU 45%
342 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2188.00 IU 44%
343 Endive, raw Vegetables and Vegetable Products 2167.00 IU 43%
344 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 2163.00 IU 43%
345 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2139.00 IU 43%
346 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 2101.00 IU 42%
347 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 2101.00 IU 42%
348 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 2101.00 IU 42%
349 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2100.00 IU 42%
350 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2100.00 IU 42%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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