Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 301–350 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 2778.00 IU | 56% |
| 302 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 2778.00 IU | 56% |
| 303 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2773.00 IU | 55% |
| 304 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2770.00 IU | 55% |
| 305 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2770.00 IU | 55% |
| 306 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2764.00 IU | 55% |
| 307 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 2760.00 IU | 55% |
| 308 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 2728.00 IU | 55% |
| 309 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 2683.00 IU | 54% |
| 310 | Pimento, canned | Vegetables and Vegetable Products | 2655.00 IU | 53% |
| 311 | Snacks, crisped rice bar, almond | Snacks | 2645.00 IU | 53% |
| 312 | Spices, poultry seasoning | Spices and Herbs | 2632.00 IU | 53% |
| 313 | Broccoli raab, raw | Vegetables and Vegetable Products | 2622.00 IU | 52% |
| 314 | Oil, walrus (Alaska Native) | American Indian/Alaska Native Foods | 2600.00 IU | 52% |
| 315 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 2586.00 IU | 52% |
| 316 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 2586.00 IU | 52% |
| 317 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 2586.00 IU | 52% |
| 318 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 2574.00 IU | 51% |
| 319 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2574.00 IU | 51% |
| 320 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2572.00 IU | 51% |
| 321 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2572.00 IU | 51% |
| 322 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 2558.00 IU | 51% |
| 323 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 2544.00 IU | 51% |
| 324 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 2500.00 IU | 50% |
| 325 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2500.00 IU | 50% |
| 326 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 2500.00 IU | 50% |
| 327 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 2496.00 IU | 50% |
| 328 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 2454.00 IU | 49% |
| 329 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 2429.00 IU | 49% |
| 330 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2428.00 IU | 49% |
| 331 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 2419.00 IU | 48% |
| 332 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2416.00 IU | 48% |
| 333 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2416.00 IU | 48% |
| 334 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 2381.00 IU | 48% |
| 335 | Arugula, raw | Vegetables and Vegetable Products | 2373.00 IU | 47% |
| 336 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 2371.00 IU | 47% |
| 337 | Babyfood, cookie, baby, fruit | Baby Foods | 2348.00 IU | 47% |
| 338 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 2320.00 IU | 46% |
| 339 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 2310.00 IU | 46% |
| 340 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 2310.00 IU | 46% |
| 341 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 2233.00 IU | 45% |
| 342 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 2188.00 IU | 44% |
| 343 | Endive, raw | Vegetables and Vegetable Products | 2167.00 IU | 43% |
| 344 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 2163.00 IU | 43% |
| 345 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2139.00 IU | 43% |
| 346 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 2101.00 IU | 42% |
| 347 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 2101.00 IU | 42% |
| 348 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 2101.00 IU | 42% |
| 349 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2100.00 IU | 42% |
| 350 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2100.00 IU | 42% |
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