Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 251–300 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 3571.00 IU | 71% |
| 252 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 3571.00 IU | 71% |
| 253 | Babyfood, crackers, vegetable | Baby Foods | 3571.00 IU | 71% |
| 254 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 3549.00 IU | 71% |
| 255 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3500.00 IU | 70% |
| 256 | Celtuce, raw | Vegetables and Vegetable Products | 3500.00 IU | 70% |
| 257 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 3480.00 IU | 70% |
| 258 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3474.00 IU | 69% |
| 259 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3474.00 IU | 69% |
| 260 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 3464.00 IU | 69% |
| 261 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 3447.00 IU | 69% |
| 262 | Pie, pumpkin, commercially prepared | Baked Products | 3434.00 IU | 69% |
| 263 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 3409.00 IU | 68% |
| 264 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 3382.00 IU | 68% |
| 265 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3352.00 IU | 67% |
| 266 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 3350.00 IU | 67% |
| 267 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 3339.00 IU | 67% |
| 268 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 3339.00 IU | 67% |
| 269 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 3320.00 IU | 66% |
| 270 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 3312.00 IU | 66% |
| 271 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 3307.00 IU | 66% |
| 272 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 3299.00 IU | 66% |
| 273 | Watercress, raw | Vegetables and Vegetable Products | 3191.00 IU | 64% |
| 274 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 3182.00 IU | 64% |
| 275 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 3166.00 IU | 63% |
| 276 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 3131.00 IU | 63% |
| 277 | Spices, rosemary, dried | Spices and Herbs | 3128.00 IU | 63% |
| 278 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 3112.00 IU | 62% |
| 279 | Babyfood, juice, apple-sweet potato | Baby Foods | 3081.00 IU | 62% |
| 280 | Mustard greens, raw | Vegetables and Vegetable Products | 3024.00 IU | 60% |
| 281 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3000.00 IU | 60% |
| 282 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3000.00 IU | 60% |
| 283 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 2992.00 IU | 60% |
| 284 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2941.00 IU | 59% |
| 285 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2941.00 IU | 59% |
| 286 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2939.00 IU | 59% |
| 287 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2939.00 IU | 59% |
| 288 | Rosemary, fresh | Spices and Herbs | 2924.00 IU | 58% |
| 289 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2924.00 IU | 58% |
| 290 | Amaranth leaves, raw | Vegetables and Vegetable Products | 2917.00 IU | 58% |
| 291 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 292 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 293 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 294 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 295 | Spinach souffle | Vegetables and Vegetable Products | 2891.00 IU | 58% |
| 296 | McDONALD'S, Side Salad | Fast Foods | 2850.00 IU | 57% |
| 297 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 2842.00 IU | 57% |
| 298 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2829.00 IU | 57% |
| 299 | Seasoning mix, dry, chili, original | Spices and Herbs | 2816.00 IU | 56% |
| 300 | Oil, whale, bowhead (Alaska Native) | American Indian/Alaska Native Foods | 2810.00 IU | 56% |
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