Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2568 foods.

# Food Category Per 100 g % DV
2501 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 1.00 IU 0%
2502 Candies, nougat, with almonds Sweets 1.00 IU 0%
2503 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 1.00 IU 0%
2504 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 IU 0%
2505 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 1.00 IU 0%
2506 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 1.00 IU 0%
2507 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 1.00 IU 0%
2508 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 IU 0%
2509 Frozen novelties, ice type, fruit, no sugar added Sweets 1.00 IU 0%
2510 Hominy, canned, white Cereal Grains and Pasta 1.00 IU 0%
2511 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 1.00 IU 0%
2512 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 IU 0%
2513 Onions, canned, solids and liquids Vegetables and Vegetable Products 1.00 IU 0%
2514 Onions, sweet, raw Vegetables and Vegetable Products 1.00 IU 0%
2515 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.00 IU 0%
2516 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 IU 0%
2517 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.00 IU 0%
2518 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 1.00 IU 0%
2519 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 1.00 IU 0%
2520 Fast foods, hush puppies Fast Foods 1.00 IU 0%
2521 Candies, HERSHEYS, PAYDAY Bar Sweets 1.00 IU 0%
2522 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 1.00 IU 0%
2523 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.00 IU 0%
2524 Gravy, brown instant, dry Soups, Sauces, and Gravies 1.00 IU 0%
2525 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 1.00 IU 0%
2526 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 1.00 IU 0%
2527 Bread, french or vienna (includes sourdough) Baked Products 1.00 IU 0%
2528 Bread, reduced-calorie, oat bran, toasted Baked Products 1.00 IU 0%
2529 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.00 IU 0%
2530 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 1.00 IU 0%
2531 Cookies, sugar wafers with creme filling, regular Baked Products 1.00 IU 0%
2532 Puff pastry, frozen, ready-to-bake, baked Baked Products 1.00 IU 0%
2533 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 1.00 IU 0%
2534 Muffins, English, wheat Baked Products 1.00 IU 0%
2535 Puff pastry, frozen, ready-to-bake Baked Products 1.00 IU 0%
2536 Bread, white, commercially prepared, low sodium, no salt Baked Products 1.00 IU 0%
2537 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.00 IU 0%
2538 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 1.00 IU 0%
2539 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 1.00 IU 0%
2540 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.00 IU 0%
2541 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 1.00 IU 0%
2542 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.00 IU 0%
2543 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 IU 0%
2544 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 1.00 IU 0%
2545 Beans, navy, mature seeds, canned Legumes and Legume Products 1.00 IU 0%
2546 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.00 IU 0%
2547 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 1.00 IU 0%
2548 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 1.00 IU 0%
2549 Cookie, chocolate, with icing or coating Baked Products 1.00 IU 0%
2550 Cookies, shortbread, reduced fat Baked Products 1.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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