Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2451–2500 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2452	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2453	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2454	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2455	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2456	Onions, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2457	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	2.00 IU	0%	USDA_SR
2458	Alcoholic beverage, daiquiri, canned	Beverages	2.00 IU	0%	USDA_SR
2459	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2460	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2461	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2462	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2463	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
2464	Teff, cooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
2465	Wheat flours, bread, unenriched	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
2466	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
2467	Syrups, chocolate, fudge-type	Sweets	2.00 IU	0%	USDA_SR
2468	Puddings, vanilla, dry mix, instant	Sweets	2.00 IU	0%	USDA_SR
2469	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	2.00 IU	0%	USDA_SR
2470	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2471	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2472	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2473	Rutabagas, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2474	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2475	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	2.00 IU	0%	USDA_SR
2476	Restaurant, Latino, black bean soup	Restaurant Foods	2.00 IU	0%	USDA_SR
2477	Candies, halavah, plain	Sweets	2.00 IU	0%	USDA_SR
2478	Fruit syrup	Sweets	2.00 IU	0%	USDA_SR
2479	Focaccia, Italian flatbread, plain	Baked Products	2.00 IU	0%	USDA_SR
2480	Soursop, raw	Fruits and Fruit Juices	2.00 IU	0%	USDA_SR
2481	Beans, great northern, mature seeds, canned	Legumes and Legume Products	1.00 IU	0%	USDA_SR
2482	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.00 IU	0%	USDA_SR
2483	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	1.00 IU	0%	USDA_SR
2484	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	1.00 IU	0%	USDA_SR
2485	Cake, yellow, unenriched, dry mix	Baked Products	1.00 IU	0%	USDA_SR
2486	Bread, rice bran, toasted	Baked Products	1.00 IU	0%	USDA_SR
2487	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	1.00 IU	0%	USDA_SR
2488	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	1.00 IU	0%	USDA_SR
2489	Cookies, shortbread, commercially prepared, plain	Baked Products	1.00 IU	0%	USDA_SR
2490	Cake, yellow, enriched, dry mix	Baked Products	1.00 IU	0%	USDA_SR
2491	Bread, white, commercially prepared, toasted	Baked Products	1.00 IU	0%	USDA_SR
2492	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	1.00 IU	0%	USDA_SR
2493	Bread, reduced-calorie, wheat	Baked Products	1.00 IU	0%	USDA_SR
2494	Bread, Italian	Baked Products	1.00 IU	0%	USDA_SR
2495	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
2496	Beverages, Cocoa mix, powder, prepared with water	Beverages	1.00 IU	0%	USDA_SR
2497	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	1.00 IU	0%	USDA_SR
2498	Cookies, chocolate chip sandwich, with creme filling	Baked Products	1.00 IU	0%	USDA_SR
2499	Cookies, shortbread, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
2500	Cookie, chocolate, with icing or coating	Baked Products	1.00 IU	0%	USDA_SR

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Vegan foods high in Vitamin A

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