Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2401–2450 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	3.00 IU	0%	USDA_SR
2402	Rambutan, canned, syrup pack	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
2403	Java-plum, (jambolan), raw	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
2404	Jellies, reduced sugar, home preserved	Sweets	3.00 IU	0%	USDA_SR
2405	Chocolate-flavored hazelnut spread	Sweets	3.00 IU	0%	USDA_SR
2406	Prune juice, canned	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
2407	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 IU	0%	USDA_SR
2408	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	2.00 IU	0%	USDA_SR
2409	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.00 IU	0%	USDA_SR
2410	Tortillas, ready-to-bake or -fry, corn	Baked Products	2.00 IU	0%	USDA_SR
2411	Cookies, gingersnaps	Baked Products	2.00 IU	0%	USDA_SR
2412	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	2.00 IU	0%	USDA_SR
2413	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	2.00 IU	0%	USDA_SR
2414	Cake, pudding-type, chocolate, dry mix	Baked Products	2.00 IU	0%	USDA_SR
2415	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	2.00 IU	0%	USDA_SR
2416	Bread, stuffing, dry mix	Baked Products	2.00 IU	0%	USDA_SR
2417	Malt beverage, includes non-alcoholic beer	Beverages	2.00 IU	0%	USDA_SR
2418	English muffins, whole grain white	Baked Products	2.00 IU	0%	USDA_SR
2419	Cookies, sugar wafer, chocolate-covered	Baked Products	2.00 IU	0%	USDA_SR
2420	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	2.00 IU	0%	USDA_SR
2421	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 IU	0%	USDA_SR
2422	Babyfood, juice treats, fruit medley, toddler	Baby Foods	2.00 IU	0%	USDA_SR
2423	Horseradish, prepared	Spices and Herbs	2.00 IU	0%	USDA_SR
2424	McDONALD'S, Hash Brown	Fast Foods	2.00 IU	0%	USDA_SR
2425	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.00 IU	0%	USDA_SR
2426	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	2.00 IU	0%	USDA_SR
2427	Beverages, pineapple and grapefruit juice drink, canned	Beverages	2.00 IU	0%	USDA_SR
2428	Alcoholic beverage, wine, table, red	Beverages	2.00 IU	0%	USDA_SR
2429	Snacks, brown rice chips	Snacks	2.00 IU	0%	USDA_SR
2430	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	2.00 IU	0%	USDA_SR
2431	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	2.00 IU	0%	USDA_SR
2432	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.00 IU	0%	USDA_SR
2433	Bread, wheat	Baked Products	2.00 IU	0%	USDA_SR
2434	Bread, reduced-calorie, oat bran	Baked Products	2.00 IU	0%	USDA_SR
2435	BURGER KING, Hash Brown Rounds	Fast Foods	2.00 IU	0%	USDA_SR
2436	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	2.00 IU	0%	USDA_SR
2437	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.00 IU	0%	USDA_SR
2438	Bagels, multigrain	Baked Products	2.00 IU	0%	USDA_SR
2439	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.00 IU	0%	USDA_SR
2440	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.00 IU	0%	USDA_SR
2441	Amaranth grain, uncooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
2442	Nuts, almonds	Nut and Seed Products	2.00 IU	0%	USDA_SR
2443	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2444	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2445	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2446	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2447	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2448	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2449	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
2450	Bulgur, cooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR

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Vegan foods high in Vitamin A

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