Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2501–2550 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	1.00 IU	0%	USDA_SR
2502	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	1.00 IU	0%	USDA_SR
2503	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.00 IU	0%	USDA_SR
2504	Beans, navy, mature seeds, canned	Legumes and Legume Products	1.00 IU	0%	USDA_SR
2505	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	1.00 IU	0%	USDA_SR
2506	Lemonade, frozen concentrate, white, prepared with water	Beverages	1.00 IU	0%	USDA_SR
2507	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	1.00 IU	0%	USDA_SR
2508	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	1.00 IU	0%	USDA_SR
2509	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	1.00 IU	0%	USDA_SR
2510	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	1.00 IU	0%	USDA_SR
2511	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	1.00 IU	0%	USDA_SR
2512	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
2513	Bread, white, commercially prepared, low sodium, no salt	Baked Products	1.00 IU	0%	USDA_SR
2514	Puff pastry, frozen, ready-to-bake	Baked Products	1.00 IU	0%	USDA_SR
2515	Muffins, English, wheat	Baked Products	1.00 IU	0%	USDA_SR
2516	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	1.00 IU	0%	USDA_SR
2517	Puff pastry, frozen, ready-to-bake, baked	Baked Products	1.00 IU	0%	USDA_SR
2518	Cookies, sugar wafers with creme filling, regular	Baked Products	1.00 IU	0%	USDA_SR
2519	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	1.00 IU	0%	USDA_SR
2520	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	1.00 IU	0%	USDA_SR
2521	Bread, reduced-calorie, oat bran, toasted	Baked Products	1.00 IU	0%	USDA_SR
2522	Bread, french or vienna (includes sourdough)	Baked Products	1.00 IU	0%	USDA_SR
2523	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
2524	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
2525	Gravy, brown instant, dry	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
2526	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
2527	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	1.00 IU	0%	USDA_SR
2528	Candies, HERSHEYS, PAYDAY Bar	Sweets	1.00 IU	0%	USDA_SR
2529	Fast foods, hush puppies	Fast Foods	1.00 IU	0%	USDA_SR
2530	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
2531	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
2532	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
2533	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
2534	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
2535	Onions, sweet, raw	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
2536	Onions, canned, solids and liquids	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
2537	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	1.00 IU	0%	USDA_SR
2538	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	1.00 IU	0%	USDA_SR
2539	Hominy, canned, white	Cereal Grains and Pasta	1.00 IU	0%	USDA_SR
2540	Frozen novelties, ice type, fruit, no sugar added	Sweets	1.00 IU	0%	USDA_SR
2541	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	1.00 IU	0%	USDA_SR
2542	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
2543	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	1.00 IU	0%	USDA_SR
2544	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
2545	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
2546	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
2547	Candies, nougat, with almonds	Sweets	1.00 IU	0%	USDA_SR
2548	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	1.00 IU	0%	USDA_SR
2549	Puddings, chocolate, ready-to-eat, fat free	Sweets	1.00 IU	0%	USDA_SR
2550	Puddings, tapioca, ready-to-eat, fat free	Sweets	1.00 IU	0%	USDA_SR

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Vegan foods high in Vitamin A

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