Vegan foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2401–2450 of 2,568 foods

#	Food	Category	Per 100 g	% DV
2401	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	3.00 IU	0%
2402	Rambutan, canned, syrup pack	Fruits and Fruit Juices	3.00 IU	0%
2403	Java-plum, (jambolan), raw	Fruits and Fruit Juices	3.00 IU	0%
2404	Jellies, reduced sugar, home preserved	Sweets	3.00 IU	0%
2405	Chocolate-flavored hazelnut spread	Sweets	3.00 IU	0%
2406	Prune juice, canned	Fruits and Fruit Juices	3.00 IU	0%
2407	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 IU	0%
2408	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	2.00 IU	0%
2409	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.00 IU	0%
2410	Tortillas, ready-to-bake or -fry, corn	Baked Products	2.00 IU	0%
2411	Cookies, gingersnaps	Baked Products	2.00 IU	0%
2412	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	2.00 IU	0%
2413	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	2.00 IU	0%
2414	Cake, pudding-type, chocolate, dry mix	Baked Products	2.00 IU	0%
2415	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	2.00 IU	0%
2416	Bread, stuffing, dry mix	Baked Products	2.00 IU	0%
2417	Malt beverage, includes non-alcoholic beer	Beverages	2.00 IU	0%
2418	English muffins, whole grain white	Baked Products	2.00 IU	0%
2419	Cookies, sugar wafer, chocolate-covered	Baked Products	2.00 IU	0%
2420	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	2.00 IU	0%
2421	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 IU	0%
2422	Babyfood, juice treats, fruit medley, toddler	Baby Foods	2.00 IU	0%
2423	Horseradish, prepared	Spices and Herbs	2.00 IU	0%
2424	McDONALD'S, Hash Brown	Fast Foods	2.00 IU	0%
2425	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.00 IU	0%
2426	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	2.00 IU	0%
2427	Beverages, pineapple and grapefruit juice drink, canned	Beverages	2.00 IU	0%
2428	Alcoholic beverage, wine, table, red	Beverages	2.00 IU	0%
2429	Snacks, brown rice chips	Snacks	2.00 IU	0%
2430	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	2.00 IU	0%
2431	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	2.00 IU	0%
2432	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.00 IU	0%
2433	Bread, wheat	Baked Products	2.00 IU	0%
2434	Bread, reduced-calorie, oat bran	Baked Products	2.00 IU	0%
2435	BURGER KING, Hash Brown Rounds	Fast Foods	2.00 IU	0%
2436	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	2.00 IU	0%
2437	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.00 IU	0%
2438	Bagels, multigrain	Baked Products	2.00 IU	0%
2439	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.00 IU	0%
2440	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.00 IU	0%
2441	Amaranth grain, uncooked	Cereal Grains and Pasta	2.00 IU	0%
2442	Nuts, almonds	Nut and Seed Products	2.00 IU	0%
2443	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%
2444	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	2.00 IU	0%
2445	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%
2446	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	2.00 IU	0%
2447	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%
2448	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	2.00 IU	0%
2449	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%
2450	Bulgur, cooked	Cereal Grains and Pasta	2.00 IU	0%

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Vegan foods high in Vitamin A (USDA SR Legacy)

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