Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2568 foods.

# Food Category Per 100 g % DV
2401 Bread, rice bran Baked Products 3.00 IU 0%
2402 Cookies, shortbread, commercially prepared, pecan Baked Products 3.00 IU 0%
2403 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.00 IU 0%
2404 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0%
2405 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 IU 0%
2406 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 3.00 IU 0%
2407 Soursop, raw Fruits and Fruit Juices 2.00 IU 0%
2408 Focaccia, Italian flatbread, plain Baked Products 2.00 IU 0%
2409 Fruit syrup Sweets 2.00 IU 0%
2410 Candies, halavah, plain Sweets 2.00 IU 0%
2411 Restaurant, Latino, black bean soup Restaurant Foods 2.00 IU 0%
2412 Jackfruit, canned, syrup pack Fruits and Fruit Juices 2.00 IU 0%
2413 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
2414 Rutabagas, raw Vegetables and Vegetable Products 2.00 IU 0%
2415 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
2416 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
2417 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
2418 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 2.00 IU 0%
2419 Puddings, vanilla, dry mix, instant Sweets 2.00 IU 0%
2420 Syrups, chocolate, fudge-type Sweets 2.00 IU 0%
2421 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.00 IU 0%
2422 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.00 IU 0%
2423 Teff, cooked Cereal Grains and Pasta 2.00 IU 0%
2424 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.00 IU 0%
2425 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.00 IU 0%
2426 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.00 IU 0%
2427 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
2428 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 2.00 IU 0%
2429 Alcoholic beverage, daiquiri, canned Beverages 2.00 IU 0%
2430 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.00 IU 0%
2431 Onions, raw Vegetables and Vegetable Products 2.00 IU 0%
2432 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
2433 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.00 IU 0%
2434 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.00 IU 0%
2435 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
2436 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
2437 Bulgur, cooked Cereal Grains and Pasta 2.00 IU 0%
2438 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
2439 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 2.00 IU 0%
2440 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
2441 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 2.00 IU 0%
2442 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
2443 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 IU 0%
2444 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
2445 Nuts, almonds Nut and Seed Products 2.00 IU 0%
2446 Amaranth grain, uncooked Cereal Grains and Pasta 2.00 IU 0%
2447 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.00 IU 0%
2448 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 2.00 IU 0%
2449 Bagels, multigrain Baked Products 2.00 IU 0%
2450 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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