Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2568 foods.

# Food Category Per 100 g % DV
2351 Rambutan, canned, syrup pack Fruits and Fruit Juices 3.00 IU 0%
2352 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.00 IU 0%
2353 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.00 IU 0%
2354 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 3.00 IU 0%
2355 Pectin, unsweetened, dry mix Sweets 3.00 IU 0%
2356 Snacks, rice cakes, brown rice, rye Snacks 3.00 IU 0%
2357 Millet, cooked Cereal Grains and Pasta 3.00 IU 0%
2358 Wild rice, cooked Cereal Grains and Pasta 3.00 IU 0%
2359 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.00 IU 0%
2360 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 3.00 IU 0%
2361 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 3.00 IU 0%
2362 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 IU 0%
2363 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 3.00 IU 0%
2364 Desserts, rennin, chocolate, dry mix Sweets 3.00 IU 0%
2365 Corn flour, whole-grain, white Cereal Grains and Pasta 3.00 IU 0%
2366 Cornmeal, whole-grain, white Cereal Grains and Pasta 3.00 IU 0%
2367 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 3.00 IU 0%
2368 Candies, fruit snacks, with high vitamin C Sweets 3.00 IU 0%
2369 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 3.00 IU 0%
2370 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 3.00 IU 0%
2371 Candies, sugar-coated almonds Sweets 3.00 IU 0%
2372 Candies, soft fruit and nut squares Sweets 3.00 IU 0%
2373 Babyfood, juice, fruit punch, with calcium Baby Foods 3.00 IU 0%
2374 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.00 IU 0%
2375 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 3.00 IU 0%
2376 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 3.00 IU 0%
2377 Wasabi Soups, Sauces, and Gravies 3.00 IU 0%
2378 Cookies, Marie biscuit Baked Products 3.00 IU 0%
2379 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 3.00 IU 0%
2380 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.00 IU 0%
2381 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0%
2382 Soymilk, original and vanilla, unfortified Legumes and Legume Products 3.00 IU 0%
2383 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 IU 0%
2384 Bread, whole-wheat, commercially prepared Baked Products 3.00 IU 0%
2385 Bread, whole-wheat, prepared from recipe Baked Products 3.00 IU 0%
2386 Cake, gingerbread, dry mix Baked Products 3.00 IU 0%
2387 Cookies, fortune Baked Products 3.00 IU 0%
2388 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 3.00 IU 0%
2389 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 3.00 IU 0%
2390 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 3.00 IU 0%
2391 Salad dressing, ranch dressing, fat-free Fats and Oils 3.00 IU 0%
2392 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0%
2393 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0%
2394 Bread, french or vienna, whole wheat Baked Products 3.00 IU 0%
2395 Bagels, whole grain white Baked Products 3.00 IU 0%
2396 Waffles, gluten-free, frozen, ready-to-heat Baked Products 3.00 IU 0%
2397 Beverages, cranberry-apple juice drink, bottled Beverages 3.00 IU 0%
2398 Soymilk, chocolate, unfortified Legumes and Legume Products 3.00 IU 0%
2399 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 3.00 IU 0%
2400 Bread, reduced-calorie, white Baked Products 3.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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