Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2301–2350 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 4.00 IU | 0% |
| 2302 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 4.00 IU | 0% |
| 2303 | Cookies, chocolate chip, dry mix | Baked Products | 4.00 IU | 0% |
| 2304 | Bread, reduced-calorie, rye | Baked Products | 4.00 IU | 0% |
| 2305 | Figs, dried, stewed | Fruits and Fruit Juices | 4.00 IU | 0% |
| 2306 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 IU | 0% |
| 2307 | Beverages, Cocoa mix, powder | Beverages | 4.00 IU | 0% |
| 2308 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 4.00 IU | 0% |
| 2309 | Beverages, grape juice drink, canned | Beverages | 4.00 IU | 0% |
| 2310 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 4.00 IU | 0% |
| 2311 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.00 IU | 0% |
| 2312 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 4.00 IU | 0% |
| 2313 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.00 IU | 0% |
| 2314 | Bread, rye, toasted | Baked Products | 4.00 IU | 0% |
| 2315 | Bagels, oat bran | Baked Products | 4.00 IU | 0% |
| 2316 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 4.00 IU | 0% |
| 2317 | Bread, wheat, sprouted | Baked Products | 4.00 IU | 0% |
| 2318 | Bread, cinnamon | Baked Products | 4.00 IU | 0% |
| 2319 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 4.00 IU | 0% |
| 2320 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 4.00 IU | 0% |
| 2321 | Babyfood, juice, apple and grape | Baby Foods | 4.00 IU | 0% |
| 2322 | Salad dressing, caesar, fat-free | Fats and Oils | 4.00 IU | 0% |
| 2323 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.00 IU | 0% |
| 2324 | Shallots, raw | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2325 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2326 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2327 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2328 | KFC, Coleslaw | Fast Foods | 4.00 IU | 0% |
| 2329 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2330 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.00 IU | 0% |
| 2331 | Spelt, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 2332 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 2333 | Frostings, coconut-nut, ready-to-eat | Sweets | 4.00 IU | 0% |
| 2334 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 4.00 IU | 0% |
| 2335 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2336 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2337 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2338 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2339 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2340 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 IU | 0% |
| 2341 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2342 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2343 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.00 IU | 0% |
| 2344 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 4.00 IU | 0% |
| 2345 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.00 IU | 0% |
| 2346 | Bread, white wheat | Baked Products | 4.00 IU | 0% |
| 2347 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 3.00 IU | 0% |
| 2348 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.00 IU | 0% |
| 2349 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 IU | 0% |
| 2350 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 3.00 IU | 0% |
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