Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2251–2300 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2252 | Candies, sesame crunch | Sweets | 6.00 IU | 0% |
| 2253 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.00 IU | 0% |
| 2254 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 6.00 IU | 0% |
| 2255 | Feijoa, raw | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2256 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2257 | Rolls, pumpernickel | Baked Products | 6.00 IU | 0% |
| 2258 | Lemon juice, raw | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2259 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 5.00 IU | 0% |
| 2260 | Cookies, raisin, soft-type | Baked Products | 5.00 IU | 0% |
| 2261 | Bread, protein (includes gluten) | Baked Products | 5.00 IU | 0% |
| 2262 | Beverages, coffee, instant, mocha, sweetened | Beverages | 5.00 IU | 0% |
| 2263 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 5.00 IU | 0% |
| 2264 | Bread, roll, Mexican, bollilo | Baked Products | 5.00 IU | 0% |
| 2265 | Cherimoya, raw | Fruits and Fruit Juices | 5.00 IU | 0% |
| 2266 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 5.00 IU | 0% |
| 2267 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 5.00 IU | 0% |
| 2268 | Bread, protein, (includes gluten), toasted | Baked Products | 5.00 IU | 0% |
| 2269 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.00 IU | 0% |
| 2270 | Muffins, English, whole-wheat | Baked Products | 5.00 IU | 0% |
| 2271 | Crackers, rye, wafers, plain | Baked Products | 5.00 IU | 0% |
| 2272 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 5.00 IU | 0% |
| 2273 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 5.00 IU | 0% |
| 2274 | Bread, oat bran, toasted | Baked Products | 5.00 IU | 0% |
| 2275 | Bread, oat bran | Baked Products | 5.00 IU | 0% |
| 2276 | Hummus, home prepared | Legumes and Legume Products | 5.00 IU | 0% |
| 2277 | Fast foods, french toast sticks | Fast Foods | 5.00 IU | 0% |
| 2278 | Beverages, cranberry-grape juice drink, bottled | Beverages | 5.00 IU | 0% |
| 2279 | Bread, wheat, sprouted, toasted | Baked Products | 5.00 IU | 0% |
| 2280 | Crackers, multigrain | Baked Products | 5.00 IU | 0% |
| 2281 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 5.00 IU | 0% |
| 2282 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.00 IU | 0% |
| 2283 | CHICK-FIL-A, hash browns | Fast Foods | 5.00 IU | 0% |
| 2284 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 5.00 IU | 0% |
| 2285 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 5.00 IU | 0% |
| 2286 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 5.00 IU | 0% |
| 2287 | Salad dressing, caesar, low calorie | Fats and Oils | 5.00 IU | 0% |
| 2288 | DENNY'S, onion rings | Restaurant Foods | 5.00 IU | 0% |
| 2289 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 5.00 IU | 0% |
| 2290 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 5.00 IU | 0% |
| 2291 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 5.00 IU | 0% |
| 2292 | Jellies | Sweets | 5.00 IU | 0% |
| 2293 | Puddings, vanilla, ready-to-eat | Sweets | 5.00 IU | 0% |
| 2294 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 5.00 IU | 0% |
| 2295 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 5.00 IU | 0% |
| 2296 | Quinoa, cooked | Cereal Grains and Pasta | 5.00 IU | 0% |
| 2297 | Snacks, sesame sticks, wheat-based, salted | Snacks | 5.00 IU | 0% |
| 2298 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 5.00 IU | 0% |
| 2299 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 IU | 0% |
| 2300 | Babyfood, banana no tapioca, strained | Baby Foods | 5.00 IU | 0% |
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