Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2201–2250 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Cranberry juice cocktail, bottled | Beverages | 8.00 IU | 0% |
| 2202 | Babyfood, pretzels | Baby Foods | 8.00 IU | 0% |
| 2203 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 8.00 IU | 0% |
| 2204 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 2205 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 2206 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 8.00 IU | 0% |
| 2207 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 8.00 IU | 0% |
| 2208 | Yautia (tannier), raw | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 2209 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 8.00 IU | 0% |
| 2210 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 8.00 IU | 0% |
| 2211 | Pummelo, raw | Fruits and Fruit Juices | 8.00 IU | 0% |
| 2212 | Babyfood, rice and apples, dry | Baby Foods | 8.00 IU | 0% |
| 2213 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 8.00 IU | 0% |
| 2214 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 IU | 0% |
| 2215 | Crackers, wheat, regular | Baked Products | 7.00 IU | 0% |
| 2216 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 7.00 IU | 0% |
| 2217 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 7.00 IU | 0% |
| 2218 | Clif Z bar | Baby Foods | 7.00 IU | 0% |
| 2219 | Bread, rye | Baked Products | 7.00 IU | 0% |
| 2220 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.00 IU | 0% |
| 2221 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 IU | 0% |
| 2222 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 IU | 0% |
| 2223 | Crackers, toast thins, low sodium | Baked Products | 7.00 IU | 0% |
| 2224 | Crackers, standard snack-type, with whole wheat | Baked Products | 7.00 IU | 0% |
| 2225 | Nuts, almonds, blanched | Nut and Seed Products | 7.00 IU | 0% |
| 2226 | Barley, pearled, cooked | Cereal Grains and Pasta | 7.00 IU | 0% |
| 2227 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 7.00 IU | 0% |
| 2228 | Toppings, nuts in syrup | Sweets | 7.00 IU | 0% |
| 2229 | Radishes, raw | Vegetables and Vegetable Products | 7.00 IU | 0% |
| 2230 | Candies, YORK BITES | Sweets | 7.00 IU | 0% |
| 2231 | Candies, YORK Peppermint Pattie | Sweets | 7.00 IU | 0% |
| 2232 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2233 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2234 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2235 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 6.00 IU | 0% |
| 2236 | Bread, reduced-calorie, oatmeal | Baked Products | 6.00 IU | 0% |
| 2237 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 6.00 IU | 0% |
| 2238 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 6.00 IU | 0% |
| 2239 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.00 IU | 0% |
| 2240 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2241 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 6.00 IU | 0% |
| 2242 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2243 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2244 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 6.00 IU | 0% |
| 2245 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2246 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 6.00 IU | 0% |
| 2247 | BURGER KING, Onion Rings | Fast Foods | 6.00 IU | 0% |
| 2248 | Fast foods, onion rings, breaded and fried | Fast Foods | 6.00 IU | 0% |
| 2249 | Chicory roots, raw | Vegetables and Vegetable Products | 6.00 IU | 0% |
| 2250 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 6.00 IU | 0% |
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