Vegan foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2101–2150 of 2,568 foods

#	Food	Category	Per 100 g	% DV
2101	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.00 IU	0%
2102	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	12.00 IU	0%
2103	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.00 IU	0%
2104	Strawberries, raw	Fruits and Fruit Juices	12.00 IU	0%
2105	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	12.00 IU	0%
2106	Baking chocolate, unsweetened, liquid	Sweets	12.00 IU	0%
2107	Cookies, brownies, dry mix, regular	Baked Products	11.00 IU	0%
2108	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	11.00 IU	0%
2109	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	11.00 IU	0%
2110	Archway Home Style Cookies, Iced Molasses	Baked Products	11.00 IU	0%
2111	Salad dressing, thousand island dressing, fat-free	Fats and Oils	11.00 IU	0%
2112	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	11.00 IU	0%
2113	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	11.00 IU	0%
2114	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	11.00 IU	0%
2115	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	11.00 IU	0%
2116	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	11.00 IU	0%
2117	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	11.00 IU	0%
2118	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	11.00 IU	0%
2119	Seeds, hemp seed, hulled	Nut and Seed Products	11.00 IU	0%
2120	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	11.00 IU	0%
2121	Snacks, potato chips, fat free, salted	Snacks	11.00 IU	0%
2122	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.00 IU	0%
2123	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	11.00 IU	0%
2124	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	11.00 IU	0%
2125	Rye flour, dark	Cereal Grains and Pasta	11.00 IU	0%
2126	Rye grain	Cereal Grains and Pasta	11.00 IU	0%
2127	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.00 IU	0%
2128	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	11.00 IU	0%
2129	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%
2130	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%
2131	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	10.00 IU	0%
2132	Grapefruit, raw, white, California	Fruits and Fruit Juices	10.00 IU	0%
2133	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 IU	0%
2134	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	10.00 IU	0%
2135	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	10.00 IU	0%
2136	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%
2137	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	10.00 IU	0%
2138	Snacks, granola bites, mixed flavors	Snacks	10.00 IU	0%
2139	Grapefruit juice, white, raw	Fruits and Fruit Juices	10.00 IU	0%
2140	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	10.00 IU	0%
2141	Cookies, chocolate wafers	Baked Products	10.00 IU	0%
2142	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%
2143	Dates, deglet noor	Fruits and Fruit Juices	10.00 IU	0%
2144	Gravy, au jus, dry	Soups, Sauces, and Gravies	10.00 IU	0%
2145	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%
2146	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%
2147	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 IU	0%
2148	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	10.00 IU	0%
2149	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	10.00 IU	0%
2150	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%

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Vegan foods high in Vitamin A (USDA SR Legacy)

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