Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.

Showing 2101–2150 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.00 IU	0%	USDA_SR
2102	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	12.00 IU	0%	USDA_SR
2103	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.00 IU	0%	USDA_SR
2104	Strawberries, raw	Fruits and Fruit Juices	12.00 IU	0%	USDA_SR
2105	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	12.00 IU	0%	USDA_SR
2106	Baking chocolate, unsweetened, liquid	Sweets	12.00 IU	0%	USDA_SR
2107	Cookies, brownies, dry mix, regular	Baked Products	11.00 IU	0%	USDA_SR
2108	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	11.00 IU	0%	USDA_SR
2109	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	11.00 IU	0%	USDA_SR
2110	Archway Home Style Cookies, Iced Molasses	Baked Products	11.00 IU	0%	USDA_SR
2111	Salad dressing, thousand island dressing, fat-free	Fats and Oils	11.00 IU	0%	USDA_SR
2112	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	11.00 IU	0%	USDA_SR
2113	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	11.00 IU	0%	USDA_SR
2114	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	11.00 IU	0%	USDA_SR
2115	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	11.00 IU	0%	USDA_SR
2116	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	11.00 IU	0%	USDA_SR
2117	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	11.00 IU	0%	USDA_SR
2118	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	11.00 IU	0%	USDA_SR
2119	Seeds, hemp seed, hulled	Nut and Seed Products	11.00 IU	0%	USDA_SR
2120	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	11.00 IU	0%	USDA_SR
2121	Snacks, potato chips, fat free, salted	Snacks	11.00 IU	0%	USDA_SR
2122	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.00 IU	0%	USDA_SR
2123	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	11.00 IU	0%	USDA_SR
2124	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	11.00 IU	0%	USDA_SR
2125	Rye flour, dark	Cereal Grains and Pasta	11.00 IU	0%	USDA_SR
2126	Rye grain	Cereal Grains and Pasta	11.00 IU	0%	USDA_SR
2127	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.00 IU	0%	USDA_SR
2128	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	11.00 IU	0%	USDA_SR
2129	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
2130	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
2131	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	10.00 IU	0%	USDA_SR
2132	Grapefruit, raw, white, California	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2133	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2134	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	10.00 IU	0%	USDA_SR
2135	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	10.00 IU	0%	USDA_SR
2136	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
2137	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	10.00 IU	0%	USDA_SR
2138	Snacks, granola bites, mixed flavors	Snacks	10.00 IU	0%	USDA_SR
2139	Grapefruit juice, white, raw	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2140	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2141	Cookies, chocolate wafers	Baked Products	10.00 IU	0%	USDA_SR
2142	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
2143	Dates, deglet noor	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2144	Gravy, au jus, dry	Soups, Sauces, and Gravies	10.00 IU	0%	USDA_SR
2145	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2146	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2147	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2148	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2149	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2150	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin A

Turn these foods into a print-ready nutrition label.