Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2568 foods.

# Food Category Per 100 g % DV Source
2101 Danish pastry, cinnamon, unenriched Baked Products 12.00 IU 0% USDA_SR
2102 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 12.00 IU 0% USDA_SR
2103 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 12.00 IU 0% USDA_SR
2104 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 IU 0% USDA_SR
2105 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 12.00 IU 0% USDA_SR
2106 Cookies, chocolate chip, refrigerated dough Baked Products 12.00 IU 0% USDA_SR
2107 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 11.00 IU 0% USDA_SR
2108 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
2109 Rye grain Cereal Grains and Pasta 11.00 IU 0% USDA_SR
2110 Rye flour, dark Cereal Grains and Pasta 11.00 IU 0% USDA_SR
2111 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 IU 0% USDA_SR
2112 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
2113 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
2114 Snacks, potato chips, fat free, salted Snacks 11.00 IU 0% USDA_SR
2115 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
2116 Seeds, hemp seed, hulled Nut and Seed Products 11.00 IU 0% USDA_SR
2117 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 11.00 IU 0% USDA_SR
2118 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
2119 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
2120 Soup, onion, canned, condensed Soups, Sauces, and Gravies 11.00 IU 0% USDA_SR
2121 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 11.00 IU 0% USDA_SR
2122 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 11.00 IU 0% USDA_SR
2123 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 11.00 IU 0% USDA_SR
2124 Salad dressing, thousand island dressing, fat-free Fats and Oils 11.00 IU 0% USDA_SR
2125 Archway Home Style Cookies, Iced Molasses Baked Products 11.00 IU 0% USDA_SR
2126 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 11.00 IU 0% USDA_SR
2127 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 11.00 IU 0% USDA_SR
2128 Cookies, brownies, dry mix, regular Baked Products 11.00 IU 0% USDA_SR
2129 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 10.00 IU 0% USDA_SR
2130 Candies, carob, unsweetened Sweets 10.00 IU 0% USDA_SR
2131 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 10.00 IU 0% USDA_SR
2132 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2133 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2134 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 10.00 IU 0% USDA_SR
2135 Spelt, uncooked Cereal Grains and Pasta 10.00 IU 0% USDA_SR
2136 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2137 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2138 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2139 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2140 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2141 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2142 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2143 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2144 Gravy, au jus, dry Soups, Sauces, and Gravies 10.00 IU 0% USDA_SR
2145 Dates, deglet noor Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2146 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 IU 0% USDA_SR
2147 Cookies, chocolate wafers Baked Products 10.00 IU 0% USDA_SR
2148 Grapefruit, raw, white, Florida Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2149 Grapefruit juice, white, raw Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2150 Snacks, granola bites, mixed flavors Snacks 10.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free