Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2568 foods.

# Food Category Per 100 g % DV Source
2151 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 10.00 IU 0% USDA_SR
2152 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 IU 0% USDA_SR
2153 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 10.00 IU 0% USDA_SR
2154 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 10.00 IU 0% USDA_SR
2155 Figs, dried, uncooked Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2156 Grapefruit, raw, white, California Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2157 Doughnuts, cake-type, plain, sugared or glazed Baked Products 10.00 IU 0% USDA_SR
2158 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 IU 0% USDA_SR
2159 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 IU 0% USDA_SR
2160 Jams, preserves, marmalade, reduced sugar Sweets 9.00 IU 0% USDA_SR
2161 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
2162 Wheat, hard red spring Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2163 Wheat, hard red winter Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2164 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2165 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2166 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 9.00 IU 0% USDA_SR
2167 Garlic, raw Vegetables and Vegetable Products 9.00 IU 0% USDA_SR
2168 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
2169 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
2170 Wheat, hard white Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2171 Wheat, soft white Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2172 Wheat bran, crude Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2173 Teff, uncooked Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2174 Seeds, sesame seeds, whole, dried Nut and Seed Products 9.00 IU 0% USDA_SR
2175 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 9.00 IU 0% USDA_SR
2176 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 9.00 IU 0% USDA_SR
2177 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 9.00 IU 0% USDA_SR
2178 Bulgur, dry Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2179 Babyfood, apple-banana juice Baby Foods 9.00 IU 0% USDA_SR
2180 Babyfood, fruit, applesauce, junior Baby Foods 9.00 IU 0% USDA_SR
2181 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 9.00 IU 0% USDA_SR
2182 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.00 IU 0% USDA_SR
2183 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 9.00 IU 0% USDA_SR
2184 Snacks, popcorn, caramel-coated, without peanuts Snacks 8.00 IU 0% USDA_SR
2185 Babyfood, rice and apples, dry Baby Foods 8.00 IU 0% USDA_SR
2186 Pummelo, raw Fruits and Fruit Juices 8.00 IU 0% USDA_SR
2187 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 IU 0% USDA_SR
2188 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 8.00 IU 0% USDA_SR
2189 Yautia (tannier), raw Vegetables and Vegetable Products 8.00 IU 0% USDA_SR
2190 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 8.00 IU 0% USDA_SR
2191 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 8.00 IU 0% USDA_SR
2192 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 8.00 IU 0% USDA_SR
2193 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 8.00 IU 0% USDA_SR
2194 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 8.00 IU 0% USDA_SR
2195 Babyfood, pretzels Baby Foods 8.00 IU 0% USDA_SR
2196 Cranberry juice cocktail, bottled Beverages 8.00 IU 0% USDA_SR
2197 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.00 IU 0% USDA_SR
2198 Cookies, oatmeal, commercially prepared, special dietary Baked Products 8.00 IU 0% USDA_SR
2199 Crackers, rye, wafers, seasoned Baked Products 8.00 IU 0% USDA_SR
2200 Doughnuts, french crullers, glazed Baked Products 8.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free