Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2151–2200 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2152	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2153	Spelt, uncooked	Cereal Grains and Pasta	10.00 IU	0%	USDA_SR
2154	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	10.00 IU	0%	USDA_SR
2155	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2156	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2157	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	10.00 IU	0%	USDA_SR
2158	Candies, carob, unsweetened	Sweets	10.00 IU	0%	USDA_SR
2159	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	10.00 IU	0%	USDA_SR
2160	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	9.00 IU	0%	USDA_SR
2161	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.00 IU	0%	USDA_SR
2162	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	9.00 IU	0%	USDA_SR
2163	Babyfood, fruit, applesauce, junior	Baby Foods	9.00 IU	0%	USDA_SR
2164	Babyfood, apple-banana juice	Baby Foods	9.00 IU	0%	USDA_SR
2165	Bulgur, dry	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2166	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	9.00 IU	0%	USDA_SR
2167	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	9.00 IU	0%	USDA_SR
2168	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	9.00 IU	0%	USDA_SR
2169	Seeds, sesame seeds, whole, dried	Nut and Seed Products	9.00 IU	0%	USDA_SR
2170	Teff, uncooked	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2171	Wheat bran, crude	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2172	Wheat, soft white	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2173	Wheat, hard white	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2174	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
2175	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
2176	Garlic, raw	Vegetables and Vegetable Products	9.00 IU	0%	USDA_SR
2177	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	9.00 IU	0%	USDA_SR
2178	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2179	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2180	Wheat, hard red winter	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2181	Wheat, hard red spring	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2182	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
2183	Jams, preserves, marmalade, reduced sugar	Sweets	9.00 IU	0%	USDA_SR
2184	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2185	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2186	Rolls, dinner, rye	Baked Products	8.00 IU	0%	USDA_SR
2187	Cookies, graham crackers, chocolate-coated	Baked Products	8.00 IU	0%	USDA_SR
2188	Beverages, orange drink, canned, with added vitamin C	Beverages	8.00 IU	0%	USDA_SR
2189	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	8.00 IU	0%	USDA_SR
2190	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	8.00 IU	0%	USDA_SR
2191	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2192	Beans, french, mature seeds, raw	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2193	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	8.00 IU	0%	USDA_SR
2194	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	8.00 IU	0%	USDA_SR
2195	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	8.00 IU	0%	USDA_SR
2196	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	8.00 IU	0%	USDA_SR
2197	Doughnuts, french crullers, glazed	Baked Products	8.00 IU	0%	USDA_SR
2198	Crackers, rye, wafers, seasoned	Baked Products	8.00 IU	0%	USDA_SR
2199	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	8.00 IU	0%	USDA_SR
2200	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.00 IU	0%	USDA_SR

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Vegan foods high in Vitamin A

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