Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2568 foods.

# Food Category Per 100 g % DV Source
2051 Beverages, Cocoa mix, no sugar added, powder Beverages 15.00 IU 0% USDA_SR
2052 Bread, oatmeal, toasted Baked Products 15.00 IU 0% USDA_SR
2053 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 15.00 IU 0% USDA_SR
2054 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.00 IU 0% USDA_SR
2055 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.00 IU 0% USDA_SR
2056 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.00 IU 0% USDA_SR
2057 Archway Home Style Cookies, Iced Oatmeal Baked Products 15.00 IU 0% USDA_SR
2058 Archway Home Style Cookies, Oatmeal Baked Products 15.00 IU 0% USDA_SR
2059 Archway Home Style Cookies, Oatmeal Raisin Baked Products 15.00 IU 0% USDA_SR
2060 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 15.00 IU 0% USDA_SR
2061 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 15.00 IU 0% USDA_SR
2062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.00 IU 0% USDA_SR
2063 Beverages, coffee, instant, with whitener, reduced calorie Beverages 14.00 IU 0% USDA_SR
2064 Quinoa, uncooked Cereal Grains and Pasta 14.00 IU 0% USDA_SR
2065 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 14.00 IU 0% USDA_SR
2066 Frostings, glaze, prepared-from-recipe Sweets 14.00 IU 0% USDA_SR
2067 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 IU 0% USDA_SR
2068 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 IU 0% USDA_SR
2069 Archway Home Style Cookies, Dutch Cocoa Baked Products 14.00 IU 0% USDA_SR
2070 Carob flour Legumes and Legume Products 14.00 IU 0% USDA_SR
2071 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 14.00 IU 0% USDA_SR
2072 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
2073 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
2074 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 13.00 IU 0% USDA_SR
2075 Seeds, lotus seeds, raw Nut and Seed Products 13.00 IU 0% USDA_SR
2076 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
2077 Artichokes, (globe or french), raw Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
2078 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
2079 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
2080 Cassava, raw Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
2081 Salad dressing, mayonnaise-type, light Fats and Oils 13.00 IU 0% USDA_SR
2082 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 13.00 IU 0% USDA_SR
2083 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 13.00 IU 0% USDA_SR
2084 Falafel, home-prepared Legumes and Legume Products 13.00 IU 0% USDA_SR
2085 Cake, yellow, light, dry mix Baked Products 13.00 IU 0% USDA_SR
2086 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 13.00 IU 0% USDA_SR
2087 Alcoholic beverage, whiskey sour Beverages 13.00 IU 0% USDA_SR
2088 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 13.00 IU 0% USDA_SR
2089 Alcoholic beverage, whiskey sour, canned Beverages 13.00 IU 0% USDA_SR
2090 Baking chocolate, unsweetened, liquid Sweets 12.00 IU 0% USDA_SR
2091 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 12.00 IU 0% USDA_SR
2092 Strawberries, raw Fruits and Fruit Juices 12.00 IU 0% USDA_SR
2093 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 IU 0% USDA_SR
2094 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 12.00 IU 0% USDA_SR
2095 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 IU 0% USDA_SR
2096 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 IU 0% USDA_SR
2097 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 12.00 IU 0% USDA_SR
2098 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 12.00 IU 0% USDA_SR
2099 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.00 IU 0% USDA_SR
2100 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free