Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2001–2050 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
2001	Archway Home Style Cookies, Strawberry Filled	Baked Products	18.00 IU	0%	USDA_SR
2002	Archway Home Style Cookies, Raspberry Filled	Baked Products	18.00 IU	0%	USDA_SR
2003	Muffins, blueberry, dry mix	Baked Products	18.00 IU	0%	USDA_SR
2004	Cookies, oatmeal, commercially prepared, regular	Baked Products	18.00 IU	0%	USDA_SR
2005	Babyfood, dessert, dutch apple, junior	Baby Foods	18.00 IU	0%	USDA_SR
2006	Babyfood, juice, apple	Baby Foods	18.00 IU	0%	USDA_SR
2007	Babyfood, fruit, pears, junior	Baby Foods	18.00 IU	0%	USDA_SR
2008	Snacks, trail mix, regular, unsalted	Snacks	18.00 IU	0%	USDA_SR
2009	Onions, dehydrated flakes	Vegetables and Vegetable Products	18.00 IU	0%	USDA_SR
2010	Frozen novelties, fruit and juice bars	Sweets	18.00 IU	0%	USDA_SR
2011	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	18.00 IU	0%	USDA_SR
2012	Agave, dried (Southwest)	American Indian/Alaska Native Foods	18.00 IU	0%	USDA_SR
2013	Toppings, strawberry	Sweets	18.00 IU	0%	USDA_SR
2014	Babyfood, juice, apple - cherry	Baby Foods	18.00 IU	0%	USDA_SR
2015	Snacks, trail mix, regular	Snacks	18.00 IU	0%	USDA_SR
2016	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%	USDA_SR
2017	Archway Home Style Cookies, Molasses	Baked Products	17.00 IU	0%	USDA_SR
2018	Cake, snack cakes, creme-filled, sponge	Baked Products	17.00 IU	0%	USDA_SR
2019	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	17.00 IU	0%	USDA_SR
2020	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	17.00 IU	0%	USDA_SR
2021	Beans, black, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%	USDA_SR
2022	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	17.00 IU	0%	USDA_SR
2023	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%	USDA_SR
2024	Taco shells, baked	Baked Products	17.00 IU	0%	USDA_SR
2025	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	17.00 IU	0%	USDA_SR
2026	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	17.00 IU	0%	USDA_SR
2027	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	17.00 IU	0%	USDA_SR
2028	Babyfood, fruit, pears, strained	Baby Foods	17.00 IU	0%	USDA_SR
2029	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	17.00 IU	0%	USDA_SR
2030	Toppings, pineapple	Sweets	17.00 IU	0%	USDA_SR
2031	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	17.00 IU	0%	USDA_SR
2032	Restaurant, family style, onion rings	Restaurant Foods	17.00 IU	0%	USDA_SR
2033	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	17.00 IU	0%	USDA_SR
2034	Orange Pineapple Juice Blend	Fruits and Fruit Juices	17.00 IU	0%	USDA_SR
2035	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	16.00 IU	0%	USDA_SR
2036	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	16.00 IU	0%	USDA_SR
2037	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	16.00 IU	0%	USDA_SR
2038	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	16.00 IU	0%	USDA_SR
2039	Bread, oatmeal	Baked Products	16.00 IU	0%	USDA_SR
2040	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	16.00 IU	0%	USDA_SR
2041	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	16.00 IU	0%	USDA_SR
2042	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	16.00 IU	0%	USDA_SR
2043	Babyfood, juice, apple and prune	Baby Foods	16.00 IU	0%	USDA_SR
2044	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	16.00 IU	0%	USDA_SR
2045	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	16.00 IU	0%	USDA_SR
2046	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	16.00 IU	0%	USDA_SR
2047	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	16.00 IU	0%	USDA_SR
2048	Mashu roots, raw (Alaska Native)	American Indian/Alaska Native Foods	16.00 IU	0%	USDA_SR
2049	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	15.00 IU	0%	USDA_SR
2050	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	15.00 IU	0%	USDA_SR

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Vegan foods high in Vitamin A

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