Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1951–2000 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
1951	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	21.00 IU	0%	USDA_SR
1952	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	21.00 IU	0%	USDA_SR
1953	Babyfood, pears, dices, toddler	Baby Foods	21.00 IU	0%	USDA_SR
1954	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	21.00 IU	0%	USDA_SR
1955	TACO BELL, Nachos	Fast Foods	21.00 IU	0%	USDA_SR
1956	Shallots, freeze-dried	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR
1957	Yambean (jicama), raw	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR
1958	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR
1959	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
1960	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
1961	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
1962	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
1963	Frozen novelties, juice type, orange	Sweets	21.00 IU	0%	USDA_SR
1964	Topping, SMUCKER'S MAGIC SHELL	Sweets	21.00 IU	0%	USDA_SR
1965	Snacks, CLIF BAR, mixed flavors	Snacks	20.00 IU	0%	USDA_SR
1966	Beverages, tea, herb, brewed, chamomile	Beverages	20.00 IU	0%	USDA_SR
1967	Beverages, Kiwi Strawberry Juice Drink	Beverages	20.00 IU	0%	USDA_SR
1968	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	20.00 IU	0%	USDA_SR
1969	Babyfood, apples, dices, toddler	Baby Foods	20.00 IU	0%	USDA_SR
1970	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	20.00 IU	0%	USDA_SR
1971	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	20.00 IU	0%	USDA_SR
1972	Babyfood, dessert, tropical fruit, junior	Baby Foods	20.00 IU	0%	USDA_SR
1973	Babyfood, fruit, apple and blueberry, strained	Baby Foods	20.00 IU	0%	USDA_SR
1974	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	20.00 IU	0%	USDA_SR
1975	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	20.00 IU	0%	USDA_SR
1976	Nuts, hazelnuts or filberts	Nut and Seed Products	20.00 IU	0%	USDA_SR
1977	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	20.00 IU	0%	USDA_SR
1978	Nuts, walnuts, english	Nut and Seed Products	20.00 IU	0%	USDA_SR
1979	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	20.00 IU	0%	USDA_SR
1980	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	20.00 IU	0%	USDA_SR
1981	Bamboo shoots, raw	Vegetables and Vegetable Products	20.00 IU	0%	USDA_SR
1982	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	20.00 IU	0%	USDA_SR
1983	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	19.00 IU	0%	USDA_SR
1984	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	19.00 IU	0%	USDA_SR
1985	Beverages, pineapple and orange juice drink, canned	Beverages	19.00 IU	0%	USDA_SR
1986	Snacks, granola bars, soft, almond, confectioners coating	Snacks	19.00 IU	0%	USDA_SR
1987	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR
1988	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	19.00 IU	0%	USDA_SR
1989	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	19.00 IU	0%	USDA_SR
1990	Spices, curry powder	Spices and Herbs	19.00 IU	0%	USDA_SR
1991	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	19.00 IU	0%	USDA_SR
1992	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
1993	Babyfood, dessert, banana pudding, strained	Baby Foods	19.00 IU	0%	USDA_SR
1994	Barley malt flour	Cereal Grains and Pasta	19.00 IU	0%	USDA_SR
1995	Wild rice, raw	Cereal Grains and Pasta	19.00 IU	0%	USDA_SR
1996	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
1997	Candies, praline, prepared-from-recipe	Sweets	19.00 IU	0%	USDA_SR
1998	Arrowroot, raw	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
1999	Candied fruit	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR
2000	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR

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Vegan foods high in Vitamin A

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