Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1901–1950 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	25.00 IU	0%	USDA_SR
1902	Beverages, OCEAN SPRAY, Cran Grape	Beverages	25.00 IU	0%	USDA_SR
1903	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	25.00 IU	0%	USDA_SR
1904	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	25.00 IU	0%	USDA_SR
1905	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	25.00 IU	0%	USDA_SR
1906	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	25.00 IU	0%	USDA_SR
1907	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	25.00 IU	0%	USDA_SR
1908	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	25.00 IU	0%	USDA_SR
1909	Mulberries, raw	Fruits and Fruit Juices	25.00 IU	0%	USDA_SR
1910	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	25.00 IU	0%	USDA_SR
1911	Pears, raw	Fruits and Fruit Juices	25.00 IU	0%	USDA_SR
1912	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	25.00 IU	0%	USDA_SR
1913	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	25.00 IU	0%	USDA_SR
1914	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	24.00 IU	0%	USDA_SR
1915	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.00 IU	0%	USDA_SR
1916	Pancakes, plain, reduced fat	Baked Products	24.00 IU	0%	USDA_SR
1917	Danish pastry, cinnamon, enriched	Baked Products	24.00 IU	0%	USDA_SR
1918	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	24.00 IU	0%	USDA_SR
1919	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	24.00 IU	0%	USDA_SR
1920	Nuts, chestnuts, european, roasted	Nut and Seed Products	24.00 IU	0%	USDA_SR
1921	Beets, canned, drained solids	Vegetables and Vegetable Products	24.00 IU	0%	USDA_SR
1922	Pie fillings, apple, canned	Sweets	24.00 IU	0%	USDA_SR
1923	Alcoholic beverage, pina colada, canned	Beverages	24.00 IU	0%	USDA_SR
1924	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	24.00 IU	0%	USDA_SR
1925	Pears, raw, red anjou	Fruits and Fruit Juices	24.00 IU	0%	USDA_SR
1926	Hummus, commercial	Legumes and Legume Products	23.00 IU	0%	USDA_SR
1927	Mungo beans, mature seeds, raw	Legumes and Legume Products	23.00 IU	0%	USDA_SR
1928	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	23.00 IU	0%	USDA_SR
1929	Babyfood, cookies	Baby Foods	23.00 IU	0%	USDA_SR
1930	TACO BELL, Soft Taco with steak	Fast Foods	23.00 IU	0%	USDA_SR
1931	Eggplant, raw	Vegetables and Vegetable Products	23.00 IU	0%	USDA_SR
1932	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	23.00 IU	0%	USDA_SR
1933	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	23.00 IU	0%	USDA_SR
1934	Bread, pan dulce, sweet yeast bread	Baked Products	23.00 IU	0%	USDA_SR
1935	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	23.00 IU	0%	USDA_SR
1936	Pie, mince, prepared from recipe	Baked Products	22.00 IU	0%	USDA_SR
1937	Cake, fruitcake, commercially prepared	Baked Products	22.00 IU	0%	USDA_SR
1938	Soybeans, mature seeds, raw	Legumes and Legume Products	22.00 IU	0%	USDA_SR
1939	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	22.00 IU	0%	USDA_SR
1940	Cereals, WHEATENA, dry	Breakfast Cereals	22.00 IU	0%	USDA_SR
1941	Babyfood, fruit, apple and raspberry, strained	Baby Foods	22.00 IU	0%	USDA_SR
1942	Barley, pearled, raw	Cereal Grains and Pasta	22.00 IU	0%	USDA_SR
1943	Barley, hulled	Cereal Grains and Pasta	22.00 IU	0%	USDA_SR
1944	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	22.00 IU	0%	USDA_SR
1945	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	22.00 IU	0%	USDA_SR
1946	Lemons, raw, without peel	Fruits and Fruit Juices	22.00 IU	0%	USDA_SR
1947	Pie fillings, blueberry, canned	Sweets	22.00 IU	0%	USDA_SR
1948	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	21.00 IU	0%	USDA_SR
1949	Beverages, fruit punch juice drink, frozen concentrate	Beverages	21.00 IU	0%	USDA_SR
1950	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	21.00 IU	0%	USDA_SR

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Vegan foods high in Vitamin A

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