Vegan foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2051–2100 of 2,568 foods

#	Food	Category	Per 100 g	% DV
2051	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	15.00 IU	0%
2052	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	15.00 IU	0%
2053	Archway Home Style Cookies, Oatmeal	Baked Products	15.00 IU	0%
2054	Archway Home Style Cookies, Iced Oatmeal	Baked Products	15.00 IU	0%
2055	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	15.00 IU	0%
2056	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	15.00 IU	0%
2057	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	15.00 IU	0%
2058	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	15.00 IU	0%
2059	Bread, oatmeal, toasted	Baked Products	15.00 IU	0%
2060	Beverages, Cocoa mix, no sugar added, powder	Beverages	15.00 IU	0%
2061	Soup, onion, dry, mix	Soups, Sauces, and Gravies	15.00 IU	0%
2062	Candies, Tamarind	Sweets	15.00 IU	0%
2063	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	14.00 IU	0%
2064	Carob flour	Legumes and Legume Products	14.00 IU	0%
2065	Archway Home Style Cookies, Dutch Cocoa	Baked Products	14.00 IU	0%
2066	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	14.00 IU	0%
2067	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	14.00 IU	0%
2068	Frostings, glaze, prepared-from-recipe	Sweets	14.00 IU	0%
2069	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	14.00 IU	0%
2070	Quinoa, uncooked	Cereal Grains and Pasta	14.00 IU	0%
2071	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	14.00 IU	0%
2072	Alcoholic beverage, whiskey sour, canned	Beverages	13.00 IU	0%
2073	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	13.00 IU	0%
2074	Alcoholic beverage, whiskey sour	Beverages	13.00 IU	0%
2075	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	13.00 IU	0%
2076	Cake, yellow, light, dry mix	Baked Products	13.00 IU	0%
2077	Falafel, home-prepared	Legumes and Legume Products	13.00 IU	0%
2078	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	13.00 IU	0%
2079	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	13.00 IU	0%
2080	Salad dressing, mayonnaise-type, light	Fats and Oils	13.00 IU	0%
2081	Cassava, raw	Vegetables and Vegetable Products	13.00 IU	0%
2082	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 IU	0%
2083	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	13.00 IU	0%
2084	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	13.00 IU	0%
2085	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 IU	0%
2086	Seeds, lotus seeds, raw	Nut and Seed Products	13.00 IU	0%
2087	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	13.00 IU	0%
2088	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 IU	0%
2089	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 IU	0%
2090	Cookies, chocolate chip, refrigerated dough	Baked Products	12.00 IU	0%
2091	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	12.00 IU	0%
2092	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12.00 IU	0%
2093	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	12.00 IU	0%
2094	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	12.00 IU	0%
2095	Danish pastry, cinnamon, unenriched	Baked Products	12.00 IU	0%
2096	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	12.00 IU	0%
2097	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	12.00 IU	0%
2098	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	12.00 IU	0%
2099	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	12.00 IU	0%
2100	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	12.00 IU	0%

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Vegan foods high in Vitamin A (USDA SR Legacy)

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