Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2568 foods.

# Food Category Per 100 g % DV
2001 Snacks, trail mix, regular Snacks 18.00 IU 0%
2002 Babyfood, juice, apple - cherry Baby Foods 18.00 IU 0%
2003 Toppings, strawberry Sweets 18.00 IU 0%
2004 Agave, dried (Southwest) American Indian/Alaska Native Foods 18.00 IU 0%
2005 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 18.00 IU 0%
2006 Frozen novelties, fruit and juice bars Sweets 18.00 IU 0%
2007 Onions, dehydrated flakes Vegetables and Vegetable Products 18.00 IU 0%
2008 Snacks, trail mix, regular, unsalted Snacks 18.00 IU 0%
2009 Babyfood, fruit, pears, junior Baby Foods 18.00 IU 0%
2010 Babyfood, juice, apple Baby Foods 18.00 IU 0%
2011 Babyfood, dessert, dutch apple, junior Baby Foods 18.00 IU 0%
2012 Cookies, oatmeal, commercially prepared, regular Baked Products 18.00 IU 0%
2013 Muffins, blueberry, dry mix Baked Products 18.00 IU 0%
2014 Archway Home Style Cookies, Raspberry Filled Baked Products 18.00 IU 0%
2015 Archway Home Style Cookies, Strawberry Filled Baked Products 18.00 IU 0%
2016 Orange Pineapple Juice Blend Fruits and Fruit Juices 17.00 IU 0%
2017 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 17.00 IU 0%
2018 Restaurant, family style, onion rings Restaurant Foods 17.00 IU 0%
2019 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 17.00 IU 0%
2020 Toppings, pineapple Sweets 17.00 IU 0%
2021 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 17.00 IU 0%
2022 Babyfood, fruit, pears, strained Baby Foods 17.00 IU 0%
2023 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 17.00 IU 0%
2024 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 17.00 IU 0%
2025 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 17.00 IU 0%
2026 Taco shells, baked Baked Products 17.00 IU 0%
2027 Beans, adzuki, mature seeds, raw Legumes and Legume Products 17.00 IU 0%
2028 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 17.00 IU 0%
2029 Beans, black, mature seeds, raw Legumes and Legume Products 17.00 IU 0%
2030 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 17.00 IU 0%
2031 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 17.00 IU 0%
2032 Cake, snack cakes, creme-filled, sponge Baked Products 17.00 IU 0%
2033 Archway Home Style Cookies, Molasses Baked Products 17.00 IU 0%
2034 Beans, black turtle, mature seeds, raw Legumes and Legume Products 17.00 IU 0%
2035 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 16.00 IU 0%
2036 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 IU 0%
2037 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 16.00 IU 0%
2038 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 16.00 IU 0%
2039 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 16.00 IU 0%
2040 Babyfood, juice, apple and prune Baby Foods 16.00 IU 0%
2041 Babyfood, cereal, oatmeal, dry fortified Baby Foods 16.00 IU 0%
2042 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 16.00 IU 0%
2043 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 16.00 IU 0%
2044 Bread, oatmeal Baked Products 16.00 IU 0%
2045 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 16.00 IU 0%
2046 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 16.00 IU 0%
2047 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 16.00 IU 0%
2048 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 16.00 IU 0%
2049 Candies, Tamarind Sweets 15.00 IU 0%
2050 Soup, onion, dry, mix Soups, Sauces, and Gravies 15.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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