Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2001–2050 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 18.00 IU | 0% |
| 2002 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 18.00 IU | 0% |
| 2003 | Muffins, blueberry, dry mix | Baked Products | 18.00 IU | 0% |
| 2004 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 18.00 IU | 0% |
| 2005 | Babyfood, dessert, dutch apple, junior | Baby Foods | 18.00 IU | 0% |
| 2006 | Babyfood, juice, apple | Baby Foods | 18.00 IU | 0% |
| 2007 | Babyfood, fruit, pears, junior | Baby Foods | 18.00 IU | 0% |
| 2008 | Snacks, trail mix, regular, unsalted | Snacks | 18.00 IU | 0% |
| 2009 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 18.00 IU | 0% |
| 2010 | Frozen novelties, fruit and juice bars | Sweets | 18.00 IU | 0% |
| 2011 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 18.00 IU | 0% |
| 2012 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 18.00 IU | 0% |
| 2013 | Toppings, strawberry | Sweets | 18.00 IU | 0% |
| 2014 | Babyfood, juice, apple - cherry | Baby Foods | 18.00 IU | 0% |
| 2015 | Snacks, trail mix, regular | Snacks | 18.00 IU | 0% |
| 2016 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 17.00 IU | 0% |
| 2017 | Archway Home Style Cookies, Molasses | Baked Products | 17.00 IU | 0% |
| 2018 | Cake, snack cakes, creme-filled, sponge | Baked Products | 17.00 IU | 0% |
| 2019 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 17.00 IU | 0% |
| 2020 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 17.00 IU | 0% |
| 2021 | Beans, black, mature seeds, raw | Legumes and Legume Products | 17.00 IU | 0% |
| 2022 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 17.00 IU | 0% |
| 2023 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 17.00 IU | 0% |
| 2024 | Taco shells, baked | Baked Products | 17.00 IU | 0% |
| 2025 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 17.00 IU | 0% |
| 2026 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 17.00 IU | 0% |
| 2027 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 17.00 IU | 0% |
| 2028 | Babyfood, fruit, pears, strained | Baby Foods | 17.00 IU | 0% |
| 2029 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 17.00 IU | 0% |
| 2030 | Toppings, pineapple | Sweets | 17.00 IU | 0% |
| 2031 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 17.00 IU | 0% |
| 2032 | Restaurant, family style, onion rings | Restaurant Foods | 17.00 IU | 0% |
| 2033 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 17.00 IU | 0% |
| 2034 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 17.00 IU | 0% |
| 2035 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 16.00 IU | 0% |
| 2036 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 16.00 IU | 0% |
| 2037 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 16.00 IU | 0% |
| 2038 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 16.00 IU | 0% |
| 2039 | Bread, oatmeal | Baked Products | 16.00 IU | 0% |
| 2040 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 16.00 IU | 0% |
| 2041 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 16.00 IU | 0% |
| 2042 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 16.00 IU | 0% |
| 2043 | Babyfood, juice, apple and prune | Baby Foods | 16.00 IU | 0% |
| 2044 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 16.00 IU | 0% |
| 2045 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 16.00 IU | 0% |
| 2046 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 16.00 IU | 0% |
| 2047 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 16.00 IU | 0% |
| 2048 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 16.00 IU | 0% |
| 2049 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 15.00 IU | 0% |
| 2050 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 15.00 IU | 0% |
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