Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2568 foods.

# Food Category Per 100 g % DV
1951 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 21.00 IU 0%
1952 Noodles, egg, enriched, cooked Cereal Grains and Pasta 21.00 IU 0%
1953 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 21.00 IU 0%
1954 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 21.00 IU 0%
1955 Yambean (jicama), raw Vegetables and Vegetable Products 21.00 IU 0%
1956 Shallots, freeze-dried Vegetables and Vegetable Products 21.00 IU 0%
1957 TACO BELL, Nachos Fast Foods 21.00 IU 0%
1958 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 21.00 IU 0%
1959 Babyfood, pears, dices, toddler Baby Foods 21.00 IU 0%
1960 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 21.00 IU 0%
1961 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 21.00 IU 0%
1962 Whiskey sour mix, bottled, with added potassium and sodium Beverages 21.00 IU 0%
1963 Beverages, fruit punch juice drink, frozen concentrate Beverages 21.00 IU 0%
1964 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 21.00 IU 0%
1965 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 20.00 IU 0%
1966 Bamboo shoots, raw Vegetables and Vegetable Products 20.00 IU 0%
1967 Jerusalem-artichokes, raw Vegetables and Vegetable Products 20.00 IU 0%
1968 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 20.00 IU 0%
1969 Nuts, walnuts, english Nut and Seed Products 20.00 IU 0%
1970 Jams, preserves, marmalades, sweetened with fruit juice Sweets 20.00 IU 0%
1971 Nuts, hazelnuts or filberts Nut and Seed Products 20.00 IU 0%
1972 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 20.00 IU 0%
1973 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 20.00 IU 0%
1974 Babyfood, fruit, apple and blueberry, strained Baby Foods 20.00 IU 0%
1975 Babyfood, dessert, tropical fruit, junior Baby Foods 20.00 IU 0%
1976 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 20.00 IU 0%
1977 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 20.00 IU 0%
1978 Babyfood, apples, dices, toddler Baby Foods 20.00 IU 0%
1979 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 20.00 IU 0%
1980 Beverages, Kiwi Strawberry Juice Drink Beverages 20.00 IU 0%
1981 Beverages, tea, herb, brewed, chamomile Beverages 20.00 IU 0%
1982 Snacks, CLIF BAR, mixed flavors Snacks 20.00 IU 0%
1983 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 19.00 IU 0%
1984 Candied fruit Fruits and Fruit Juices 19.00 IU 0%
1985 Arrowroot, raw Vegetables and Vegetable Products 19.00 IU 0%
1986 Candies, praline, prepared-from-recipe Sweets 19.00 IU 0%
1987 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 IU 0%
1988 Wild rice, raw Cereal Grains and Pasta 19.00 IU 0%
1989 Barley malt flour Cereal Grains and Pasta 19.00 IU 0%
1990 Babyfood, dessert, banana pudding, strained Baby Foods 19.00 IU 0%
1991 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 IU 0%
1992 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 19.00 IU 0%
1993 Spices, curry powder Spices and Herbs 19.00 IU 0%
1994 Cereals ready-to-eat, granola, homemade Breakfast Cereals 19.00 IU 0%
1995 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 19.00 IU 0%
1996 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 19.00 IU 0%
1997 Snacks, granola bars, soft, almond, confectioners coating Snacks 19.00 IU 0%
1998 Beverages, pineapple and orange juice drink, canned Beverages 19.00 IU 0%
1999 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 19.00 IU 0%
2000 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 19.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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