Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1951–2000 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 21.00 IU | 0% |
| 1952 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 21.00 IU | 0% |
| 1953 | Babyfood, pears, dices, toddler | Baby Foods | 21.00 IU | 0% |
| 1954 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 21.00 IU | 0% |
| 1955 | TACO BELL, Nachos | Fast Foods | 21.00 IU | 0% |
| 1956 | Shallots, freeze-dried | Vegetables and Vegetable Products | 21.00 IU | 0% |
| 1957 | Yambean (jicama), raw | Vegetables and Vegetable Products | 21.00 IU | 0% |
| 1958 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.00 IU | 0% |
| 1959 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 21.00 IU | 0% |
| 1960 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 21.00 IU | 0% |
| 1961 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 21.00 IU | 0% |
| 1962 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 21.00 IU | 0% |
| 1963 | Frozen novelties, juice type, orange | Sweets | 21.00 IU | 0% |
| 1964 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 21.00 IU | 0% |
| 1965 | Snacks, CLIF BAR, mixed flavors | Snacks | 20.00 IU | 0% |
| 1966 | Beverages, tea, herb, brewed, chamomile | Beverages | 20.00 IU | 0% |
| 1967 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 20.00 IU | 0% |
| 1968 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 20.00 IU | 0% |
| 1969 | Babyfood, apples, dices, toddler | Baby Foods | 20.00 IU | 0% |
| 1970 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 20.00 IU | 0% |
| 1971 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 20.00 IU | 0% |
| 1972 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 20.00 IU | 0% |
| 1973 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 20.00 IU | 0% |
| 1974 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 20.00 IU | 0% |
| 1975 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 20.00 IU | 0% |
| 1976 | Nuts, hazelnuts or filberts | Nut and Seed Products | 20.00 IU | 0% |
| 1977 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 20.00 IU | 0% |
| 1978 | Nuts, walnuts, english | Nut and Seed Products | 20.00 IU | 0% |
| 1979 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 20.00 IU | 0% |
| 1980 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 20.00 IU | 0% |
| 1981 | Bamboo shoots, raw | Vegetables and Vegetable Products | 20.00 IU | 0% |
| 1982 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 20.00 IU | 0% |
| 1983 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 19.00 IU | 0% |
| 1984 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 19.00 IU | 0% |
| 1985 | Beverages, pineapple and orange juice drink, canned | Beverages | 19.00 IU | 0% |
| 1986 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 19.00 IU | 0% |
| 1987 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 19.00 IU | 0% |
| 1988 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 19.00 IU | 0% |
| 1989 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 19.00 IU | 0% |
| 1990 | Spices, curry powder | Spices and Herbs | 19.00 IU | 0% |
| 1991 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 19.00 IU | 0% |
| 1992 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 IU | 0% |
| 1993 | Babyfood, dessert, banana pudding, strained | Baby Foods | 19.00 IU | 0% |
| 1994 | Barley malt flour | Cereal Grains and Pasta | 19.00 IU | 0% |
| 1995 | Wild rice, raw | Cereal Grains and Pasta | 19.00 IU | 0% |
| 1996 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 IU | 0% |
| 1997 | Candies, praline, prepared-from-recipe | Sweets | 19.00 IU | 0% |
| 1998 | Arrowroot, raw | Vegetables and Vegetable Products | 19.00 IU | 0% |
| 1999 | Candied fruit | Fruits and Fruit Juices | 19.00 IU | 0% |
| 2000 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 19.00 IU | 0% |
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