Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1901–1950 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 25.00 IU | 0% |
| 1902 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 25.00 IU | 0% |
| 1903 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 25.00 IU | 0% |
| 1904 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 25.00 IU | 0% |
| 1905 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 25.00 IU | 0% |
| 1906 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 25.00 IU | 0% |
| 1907 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 25.00 IU | 0% |
| 1908 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 25.00 IU | 0% |
| 1909 | Mulberries, raw | Fruits and Fruit Juices | 25.00 IU | 0% |
| 1910 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 25.00 IU | 0% |
| 1911 | Pears, raw | Fruits and Fruit Juices | 25.00 IU | 0% |
| 1912 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 25.00 IU | 0% |
| 1913 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 25.00 IU | 0% |
| 1914 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.00 IU | 0% |
| 1915 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.00 IU | 0% |
| 1916 | Pancakes, plain, reduced fat | Baked Products | 24.00 IU | 0% |
| 1917 | Danish pastry, cinnamon, enriched | Baked Products | 24.00 IU | 0% |
| 1918 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 24.00 IU | 0% |
| 1919 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 24.00 IU | 0% |
| 1920 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 24.00 IU | 0% |
| 1921 | Beets, canned, drained solids | Vegetables and Vegetable Products | 24.00 IU | 0% |
| 1922 | Pie fillings, apple, canned | Sweets | 24.00 IU | 0% |
| 1923 | Alcoholic beverage, pina colada, canned | Beverages | 24.00 IU | 0% |
| 1924 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 24.00 IU | 0% |
| 1925 | Pears, raw, red anjou | Fruits and Fruit Juices | 24.00 IU | 0% |
| 1926 | Hummus, commercial | Legumes and Legume Products | 23.00 IU | 0% |
| 1927 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 23.00 IU | 0% |
| 1928 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 23.00 IU | 0% |
| 1929 | Babyfood, cookies | Baby Foods | 23.00 IU | 0% |
| 1930 | TACO BELL, Soft Taco with steak | Fast Foods | 23.00 IU | 0% |
| 1931 | Eggplant, raw | Vegetables and Vegetable Products | 23.00 IU | 0% |
| 1932 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 23.00 IU | 0% |
| 1933 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 23.00 IU | 0% |
| 1934 | Bread, pan dulce, sweet yeast bread | Baked Products | 23.00 IU | 0% |
| 1935 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 23.00 IU | 0% |
| 1936 | Pie, mince, prepared from recipe | Baked Products | 22.00 IU | 0% |
| 1937 | Cake, fruitcake, commercially prepared | Baked Products | 22.00 IU | 0% |
| 1938 | Soybeans, mature seeds, raw | Legumes and Legume Products | 22.00 IU | 0% |
| 1939 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 22.00 IU | 0% |
| 1940 | Cereals, WHEATENA, dry | Breakfast Cereals | 22.00 IU | 0% |
| 1941 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 22.00 IU | 0% |
| 1942 | Barley, pearled, raw | Cereal Grains and Pasta | 22.00 IU | 0% |
| 1943 | Barley, hulled | Cereal Grains and Pasta | 22.00 IU | 0% |
| 1944 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 22.00 IU | 0% |
| 1945 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 22.00 IU | 0% |
| 1946 | Lemons, raw, without peel | Fruits and Fruit Juices | 22.00 IU | 0% |
| 1947 | Pie fillings, blueberry, canned | Sweets | 22.00 IU | 0% |
| 1948 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 21.00 IU | 0% |
| 1949 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 21.00 IU | 0% |
| 1950 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 21.00 IU | 0% |
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