Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1851–1900 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 31.00 IU | 1% |
| 1852 | Strudel, apple | Baked Products | 30.00 IU | 1% |
| 1853 | Cookies, vanilla wafers, lower fat | Baked Products | 30.00 IU | 1% |
| 1854 | Beverages, Whiskey sour mix, powder | Beverages | 30.00 IU | 1% |
| 1855 | Spices, ginger, ground | Spices and Herbs | 30.00 IU | 1% |
| 1856 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 30.00 IU | 1% |
| 1857 | Tamarinds, raw | Fruits and Fruit Juices | 30.00 IU | 1% |
| 1858 | Babyfood, banana apple dessert, strained | Baby Foods | 30.00 IU | 1% |
| 1859 | Candies, white chocolate | Sweets | 30.00 IU | 1% |
| 1860 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 29.00 IU | 1% |
| 1861 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 29.00 IU | 1% |
| 1862 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 29.00 IU | 1% |
| 1863 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 29.00 IU | 1% |
| 1864 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 29.00 IU | 1% |
| 1865 | Nuts, pine nuts, dried | Nut and Seed Products | 29.00 IU | 1% |
| 1866 | Chicory, witloof, raw | Vegetables and Vegetable Products | 29.00 IU | 1% |
| 1867 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 29.00 IU | 1% |
| 1868 | Cookies, oatmeal, dry mix | Baked Products | 28.00 IU | 1% |
| 1869 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 28.00 IU | 1% |
| 1870 | Babyfood, fruit, applesauce, strained | Baby Foods | 28.00 IU | 1% |
| 1871 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 28.00 IU | 1% |
| 1872 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 28.00 IU | 1% |
| 1873 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 28.00 IU | 1% |
| 1874 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 28.00 IU | 1% |
| 1875 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 28.00 IU | 1% |
| 1876 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 28.00 IU | 1% |
| 1877 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 27.00 IU | 1% |
| 1878 | Beverages, AMBER, hard cider | Beverages | 27.00 IU | 1% |
| 1879 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.00 IU | 1% |
| 1880 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.00 IU | 1% |
| 1881 | Babyfood, vegetables, beets, strained | Baby Foods | 27.00 IU | 1% |
| 1882 | Pie, fried pies, fruit | Baked Products | 27.00 IU | 1% |
| 1883 | Tofu, fried | Legumes and Legume Products | 27.00 IU | 1% |
| 1884 | Gravy, brown, dry | Soups, Sauces, and Gravies | 27.00 IU | 1% |
| 1885 | Babyfood, juice, orange and apple and banana | Baby Foods | 27.00 IU | 1% |
| 1886 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 1887 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 1888 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 27.00 IU | 1% |
| 1889 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 27.00 IU | 1% |
| 1890 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 27.00 IU | 1% |
| 1891 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 1892 | Restaurant, family style, sirloin steak | Restaurant Foods | 27.00 IU | 1% |
| 1893 | Radicchio, raw | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 1894 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 26.00 IU | 1% |
| 1895 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 26.00 IU | 1% |
| 1896 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 26.00 IU | 1% |
| 1897 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 26.00 IU | 1% |
| 1898 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.00 IU | 1% |
| 1899 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 25.00 IU | 0% |
| 1900 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 25.00 IU | 0% |
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