Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2568 foods.

# Food Category Per 100 g % DV
1851 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 31.00 IU 1%
1852 Candies, white chocolate Sweets 30.00 IU 1%
1853 Babyfood, banana apple dessert, strained Baby Foods 30.00 IU 1%
1854 Tamarinds, raw Fruits and Fruit Juices 30.00 IU 1%
1855 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 30.00 IU 1%
1856 Spices, ginger, ground Spices and Herbs 30.00 IU 1%
1857 Beverages, Whiskey sour mix, powder Beverages 30.00 IU 1%
1858 Cookies, vanilla wafers, lower fat Baked Products 30.00 IU 1%
1859 Strudel, apple Baked Products 30.00 IU 1%
1860 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 29.00 IU 1%
1861 Chicory, witloof, raw Vegetables and Vegetable Products 29.00 IU 1%
1862 Nuts, pine nuts, dried Nut and Seed Products 29.00 IU 1%
1863 Nuts, pine nuts, pinyon, dried Nut and Seed Products 29.00 IU 1%
1864 Babyfood, fruit, pears and pineapple, strained Baby Foods 29.00 IU 1%
1865 Babyfood, cereal, rice, with bananas, dry Baby Foods 29.00 IU 1%
1866 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 29.00 IU 1%
1867 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 29.00 IU 1%
1868 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 28.00 IU 1%
1869 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 28.00 IU 1%
1870 Snacks, granola bar, fruit-filled, nonfat Snacks 28.00 IU 1%
1871 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 28.00 IU 1%
1872 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 28.00 IU 1%
1873 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 28.00 IU 1%
1874 Babyfood, fruit, applesauce, strained Baby Foods 28.00 IU 1%
1875 Beverages, Fruit punch drink, with added nutrients, canned Beverages 28.00 IU 1%
1876 Cookies, oatmeal, dry mix Baked Products 28.00 IU 1%
1877 Radicchio, raw Vegetables and Vegetable Products 27.00 IU 1%
1878 Restaurant, family style, sirloin steak Restaurant Foods 27.00 IU 1%
1879 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 IU 1%
1880 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 27.00 IU 1%
1881 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 27.00 IU 1%
1882 Snacks, popcorn, air-popped (Unsalted) Snacks 27.00 IU 1%
1883 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 IU 1%
1884 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 27.00 IU 1%
1885 Babyfood, juice, orange and apple and banana Baby Foods 27.00 IU 1%
1886 Gravy, brown, dry Soups, Sauces, and Gravies 27.00 IU 1%
1887 Tofu, fried Legumes and Legume Products 27.00 IU 1%
1888 Pie, fried pies, fruit Baked Products 27.00 IU 1%
1889 Babyfood, vegetables, beets, strained Baby Foods 27.00 IU 1%
1890 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 IU 1%
1891 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 IU 1%
1892 Beverages, AMBER, hard cider Beverages 27.00 IU 1%
1893 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 27.00 IU 1%
1894 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 IU 1%
1895 Turnips, frozen, unprepared Vegetables and Vegetable Products 26.00 IU 1%
1896 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 26.00 IU 1%
1897 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 26.00 IU 1%
1898 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 26.00 IU 1%
1899 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 25.00 IU 0%
1900 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 25.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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