Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2568 foods.

# Food Category Per 100 g % DV Source
1751 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 40.00 IU 1% USDA_SR
1752 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 40.00 IU 1% USDA_SR
1753 Carissa, (natal-plum), raw Fruits and Fruit Juices 40.00 IU 1% USDA_SR
1754 Soy flour, defatted Legumes and Legume Products 40.00 IU 1% USDA_SR
1755 Muffin, blueberry, commercially prepared, low-fat Baked Products 39.00 IU 1% USDA_SR
1756 Nuts, acorns, raw Nut and Seed Products 39.00 IU 1% USDA_SR
1757 Chocolate, dark, 70-85% cacao solids Sweets 39.00 IU 1% USDA_SR
1758 Lentils, raw Legumes and Legume Products 39.00 IU 1% USDA_SR
1759 Beverages, Fruit punch drink, frozen concentrate Beverages 39.00 IU 1% USDA_SR
1760 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 39.00 IU 1% USDA_SR
1761 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 38.00 IU 1% USDA_SR
1762 Raspberries, puree, seedless Fruits and Fruit Juices 38.00 IU 1% USDA_SR
1763 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 38.00 IU 1% USDA_SR
1764 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 38.00 IU 1% USDA_SR
1765 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 38.00 IU 1% USDA_SR
1766 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 38.00 IU 1% USDA_SR
1767 Apples, raw, without skin Fruits and Fruit Juices 38.00 IU 1% USDA_SR
1768 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 38.00 IU 1% USDA_SR
1769 Snacks, granola bars, hard, almond Snacks 37.00 IU 1% USDA_SR
1770 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 37.00 IU 1% USDA_SR
1771 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 IU 1% USDA_SR
1772 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 IU 1% USDA_SR
1773 Nuts, chestnuts, japanese, raw Nut and Seed Products 37.00 IU 1% USDA_SR
1774 Agave, raw (Southwest) American Indian/Alaska Native Foods 37.00 IU 1% USDA_SR
1775 Vermicelli, made from soy Legumes and Legume Products 37.00 IU 1% USDA_SR
1776 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 37.00 IU 1% USDA_SR
1777 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 37.00 IU 1% USDA_SR
1778 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 37.00 IU 1% USDA_SR
1779 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 37.00 IU 1% USDA_SR
1780 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 37.00 IU 1% USDA_SR
1781 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 37.00 IU 1% USDA_SR
1782 Cookies, sugar, refrigerated dough Baked Products 37.00 IU 1% USDA_SR
1783 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 36.00 IU 1% USDA_SR
1784 Kohlrabi, raw Vegetables and Vegetable Products 36.00 IU 1% USDA_SR
1785 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 36.00 IU 1% USDA_SR
1786 Salad dressing, sesame seed dressing, regular Fats and Oils 36.00 IU 1% USDA_SR
1787 Salad dressing, italian dressing, commercial, regular Fats and Oils 36.00 IU 1% USDA_SR
1788 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 36.00 IU 1% USDA_SR
1789 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 36.00 IU 1% USDA_SR
1790 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 36.00 IU 1% USDA_SR
1791 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
1792 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
1793 Wasabi, root, raw Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
1794 Loganberries, frozen Fruits and Fruit Juices 35.00 IU 1% USDA_SR
1795 Mangosteen, canned, syrup pack Fruits and Fruit Juices 35.00 IU 1% USDA_SR
1796 Beets, cooked, boiled, drained Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
1797 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
1798 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
1799 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 35.00 IU 1% USDA_SR
1800 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 35.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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