Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1801–1850 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 34.00 IU | 1% | USDA_SR |
| 1802 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 34.00 IU | 1% | USDA_SR |
| 1803 | Cranberry juice cocktail, frozen concentrate | Beverages | 34.00 IU | 1% | USDA_SR |
| 1804 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 34.00 IU | 1% | USDA_SR |
| 1805 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 34.00 IU | 1% | USDA_SR |
| 1806 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 34.00 IU | 1% | USDA_SR |
| 1807 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 34.00 IU | 1% | USDA_SR |
| 1808 | Salad dressing, caesar dressing, regular | Fats and Oils | 34.00 IU | 1% | USDA_SR |
| 1809 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 33.00 IU | 1% | USDA_SR |
| 1810 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1811 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 33.00 IU | 1% | USDA_SR |
| 1812 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 33.00 IU | 1% | USDA_SR |
| 1813 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1814 | Cookies, fig bars | Baked Products | 33.00 IU | 1% | USDA_SR |
| 1815 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1816 | Salad dressing, russian dressing, low calorie | Fats and Oils | 33.00 IU | 1% | USDA_SR |
| 1817 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 33.00 IU | 1% | USDA_SR |
| 1818 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 IU | 1% | USDA_SR |
| 1819 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 33.00 IU | 1% | USDA_SR |
| 1820 | Beets, raw | Vegetables and Vegetable Products | 33.00 IU | 1% | USDA_SR |
| 1821 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 IU | 1% | USDA_SR |
| 1822 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1823 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1824 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1825 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1826 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1827 | Raspberries, raw | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1828 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 33.00 IU | 1% | USDA_SR |
| 1829 | Tofu yogurt | Legumes and Legume Products | 33.00 IU | 1% | USDA_SR |
| 1830 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 33.00 IU | 1% | USDA_SR |
| 1831 | Snacks, granola bars, hard, plain | Snacks | 33.00 IU | 1% | USDA_SR |
| 1832 | Pie, fried pies, lemon | Baked Products | 32.00 IU | 1% | USDA_SR |
| 1833 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 32.00 IU | 1% | USDA_SR |
| 1834 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 32.00 IU | 1% | USDA_SR |
| 1835 | Meat extender | Legumes and Legume Products | 32.00 IU | 1% | USDA_SR |
| 1836 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 32.00 IU | 1% | USDA_SR |
| 1837 | Croutons, seasoned | Baked Products | 32.00 IU | 1% | USDA_SR |
| 1838 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 32.00 IU | 1% | USDA_SR |
| 1839 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 32.00 IU | 1% | USDA_SR |
| 1840 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 32.00 IU | 1% | USDA_SR |
| 1841 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 32.00 IU | 1% | USDA_SR |
| 1842 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 31.00 IU | 1% | USDA_SR |
| 1843 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 31.00 IU | 1% | USDA_SR |
| 1844 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 31.00 IU | 1% | USDA_SR |
| 1845 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 31.00 IU | 1% | USDA_SR |
| 1846 | Babyfood, cherry cobbler, junior | Baby Foods | 31.00 IU | 1% | USDA_SR |
| 1847 | Babyfood, juice, orange and pineapple | Baby Foods | 31.00 IU | 1% | USDA_SR |
| 1848 | Spices, mustard seed, ground | Spices and Herbs | 31.00 IU | 1% | USDA_SR |
| 1849 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 31.00 IU | 1% | USDA_SR |
| 1850 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 31.00 IU | 1% | USDA_SR |
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