Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2568 foods.

# Food Category Per 100 g % DV
1701 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 45.00 IU 1%
1702 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 45.00 IU 1%
1703 Garlic bread, frozen Baked Products 44.00 IU 1%
1704 Durian, raw or frozen Fruits and Fruit Juices 44.00 IU 1%
1705 Beverages, Orange juice drink Beverages 44.00 IU 1%
1706 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 44.00 IU 1%
1707 Babyfood, fruit, bananas with tapioca, junior Baby Foods 44.00 IU 1%
1708 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 44.00 IU 1%
1709 Restaurant, Latino, tamale, corn Restaurant Foods 43.00 IU 1%
1710 Mayonnaise, made with tofu Fats and Oils 43.00 IU 1%
1711 Prickly pears, raw Fruits and Fruit Juices 43.00 IU 1%
1712 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 IU 1%
1713 Babyfood, fruit, bananas with tapioca, strained Baby Foods 43.00 IU 1%
1714 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 43.00 IU 1%
1715 Candies, ALMOND JOY Candy Bar Sweets 42.00 IU 1%
1716 Restaurant, Mexican, refried beans Restaurant Foods 42.00 IU 1%
1717 Snacks, granola bars, hard, chocolate chip Snacks 42.00 IU 1%
1718 Candies, caramels Sweets 42.00 IU 1%
1719 Soybean, curd cheese Legumes and Legume Products 42.00 IU 1%
1720 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 42.00 IU 1%
1721 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 42.00 IU 1%
1722 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 42.00 IU 1%
1723 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 42.00 IU 1%
1724 Babyfood, juice, mixed fruit Baby Foods 42.00 IU 1%
1725 Cake, white, prepared from recipe with coconut frosting Baked Products 42.00 IU 1%
1726 Pie, blueberry, prepared from recipe Baked Products 42.00 IU 1%
1727 Currants, red and white, raw Fruits and Fruit Juices 42.00 IU 1%
1728 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 41.00 IU 1%
1729 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 41.00 IU 1%
1730 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 41.00 IU 1%
1731 Salad dressing, green goddess, regular Fats and Oils 41.00 IU 1%
1732 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 41.00 IU 1%
1733 Nuts, pilinuts, dried Nut and Seed Products 41.00 IU 1%
1734 Babyfood, fruit, apple and blueberry, junior Baby Foods 41.00 IU 1%
1735 Cookies, sugar, refrigerated dough, baked Baked Products 41.00 IU 1%
1736 Chickpea flour (besan) Legumes and Legume Products 41.00 IU 1%
1737 Crackers, rusk toast Baked Products 41.00 IU 1%
1738 Jujube, raw Fruits and Fruit Juices 40.00 IU 1%
1739 Quinces, raw Fruits and Fruit Juices 40.00 IU 1%
1740 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 40.00 IU 1%
1741 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 40.00 IU 1%
1742 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 40.00 IU 1%
1743 Nuts, walnuts, black, dried Nut and Seed Products 40.00 IU 1%
1744 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 40.00 IU 1%
1745 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 40.00 IU 1%
1746 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 40.00 IU 1%
1747 Crabapples, raw Fruits and Fruit Juices 40.00 IU 1%
1748 Soy flour, low-fat Legumes and Legume Products 40.00 IU 1%
1749 Soy meal, defatted, raw Legumes and Legume Products 40.00 IU 1%
1750 Doughnuts, yeast-leavened, with creme filling Baked Products 40.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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