Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1701–1750 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 45.00 IU | 1% |
| 1702 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 45.00 IU | 1% |
| 1703 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 44.00 IU | 1% |
| 1704 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 44.00 IU | 1% |
| 1705 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 44.00 IU | 1% |
| 1706 | Beverages, Orange juice drink | Beverages | 44.00 IU | 1% |
| 1707 | Durian, raw or frozen | Fruits and Fruit Juices | 44.00 IU | 1% |
| 1708 | Garlic bread, frozen | Baked Products | 44.00 IU | 1% |
| 1709 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 43.00 IU | 1% |
| 1710 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 43.00 IU | 1% |
| 1711 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 43.00 IU | 1% |
| 1712 | Prickly pears, raw | Fruits and Fruit Juices | 43.00 IU | 1% |
| 1713 | Mayonnaise, made with tofu | Fats and Oils | 43.00 IU | 1% |
| 1714 | Restaurant, Latino, tamale, corn | Restaurant Foods | 43.00 IU | 1% |
| 1715 | Currants, red and white, raw | Fruits and Fruit Juices | 42.00 IU | 1% |
| 1716 | Pie, blueberry, prepared from recipe | Baked Products | 42.00 IU | 1% |
| 1717 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 42.00 IU | 1% |
| 1718 | Babyfood, juice, mixed fruit | Baby Foods | 42.00 IU | 1% |
| 1719 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 42.00 IU | 1% |
| 1720 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 42.00 IU | 1% |
| 1721 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 42.00 IU | 1% |
| 1722 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 42.00 IU | 1% |
| 1723 | Soybean, curd cheese | Legumes and Legume Products | 42.00 IU | 1% |
| 1724 | Candies, caramels | Sweets | 42.00 IU | 1% |
| 1725 | Snacks, granola bars, hard, chocolate chip | Snacks | 42.00 IU | 1% |
| 1726 | Restaurant, Mexican, refried beans | Restaurant Foods | 42.00 IU | 1% |
| 1727 | Candies, ALMOND JOY Candy Bar | Sweets | 42.00 IU | 1% |
| 1728 | Crackers, rusk toast | Baked Products | 41.00 IU | 1% |
| 1729 | Chickpea flour (besan) | Legumes and Legume Products | 41.00 IU | 1% |
| 1730 | Cookies, sugar, refrigerated dough, baked | Baked Products | 41.00 IU | 1% |
| 1731 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 41.00 IU | 1% |
| 1732 | Nuts, pilinuts, dried | Nut and Seed Products | 41.00 IU | 1% |
| 1733 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 41.00 IU | 1% |
| 1734 | Salad dressing, green goddess, regular | Fats and Oils | 41.00 IU | 1% |
| 1735 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 41.00 IU | 1% |
| 1736 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 41.00 IU | 1% |
| 1737 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 41.00 IU | 1% |
| 1738 | Soy flour, defatted | Legumes and Legume Products | 40.00 IU | 1% |
| 1739 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 1740 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 40.00 IU | 1% |
| 1741 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 40.00 IU | 1% |
| 1742 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 40.00 IU | 1% |
| 1743 | Soy meal, defatted, raw | Legumes and Legume Products | 40.00 IU | 1% |
| 1744 | Soy flour, low-fat | Legumes and Legume Products | 40.00 IU | 1% |
| 1745 | Crabapples, raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 1746 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 40.00 IU | 1% |
| 1747 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 40.00 IU | 1% |
| 1748 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 40.00 IU | 1% |
| 1749 | Nuts, walnuts, black, dried | Nut and Seed Products | 40.00 IU | 1% |
| 1750 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 IU | 1% |
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