Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2568 foods.

# Food Category Per 100 g % DV
1651 Lemon peel, raw Fruits and Fruit Juices 50.00 IU 1%
1652 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 50.00 IU 1%
1653 Papad Legumes and Legume Products 50.00 IU 1%
1654 Babyfood, fruit supreme dessert Baby Foods 50.00 IU 1%
1655 Limes, raw Fruits and Fruit Juices 50.00 IU 1%
1656 Lime juice, raw Fruits and Fruit Juices 50.00 IU 1%
1657 Taro shoots, raw Vegetables and Vegetable Products 50.00 IU 1%
1658 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 50.00 IU 1%
1659 Eggplant, pickled Vegetables and Vegetable Products 50.00 IU 1%
1660 Melons, honeydew, raw Fruits and Fruit Juices 50.00 IU 1%
1661 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 50.00 IU 1%
1662 Seeds, lotus seeds, dried Nut and Seed Products 50.00 IU 1%
1663 Seeds, sesame butter, paste Nut and Seed Products 50.00 IU 1%
1664 Chocolate, dark, 45- 59% cacao solids Sweets 50.00 IU 1%
1665 Chocolate, dark, 60-69% cacao solids Sweets 50.00 IU 1%
1666 Butterbur, (fuki), raw Vegetables and Vegetable Products 50.00 IU 1%
1667 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 IU 1%
1668 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 IU 1%
1669 Seeds, safflower seed kernels, dried Nut and Seed Products 50.00 IU 1%
1670 Seeds, sunflower seed kernels, dried Nut and Seed Products 50.00 IU 1%
1671 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 50.00 IU 1%
1672 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 50.00 IU 1%
1673 Cookies, ladyfingers, with lemon juice and rind Baked Products 50.00 IU 1%
1674 Snacks, trail mix, tropical Snacks 49.00 IU 1%
1675 Guava nectar, with sucralose, canned Fruits and Fruit Juices 49.00 IU 1%
1676 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 49.00 IU 1%
1677 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 49.00 IU 1%
1678 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 49.00 IU 1%
1679 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 49.00 IU 1%
1680 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 49.00 IU 1%
1681 Seeds, safflower seed meal, partially defatted Nut and Seed Products 49.00 IU 1%
1682 Babyfood, dessert, dutch apple, strained Baby Foods 49.00 IU 1%
1683 Blueberries, frozen, sweetened Fruits and Fruit Juices 49.00 IU 1%
1684 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.00 IU 1%
1685 Cake, gingerbread, prepared from recipe Baked Products 48.00 IU 1%
1686 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 47.00 IU 1%
1687 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 47.00 IU 1%
1688 Sherbet, orange Sweets 46.00 IU 1%
1689 Puddings, chocolate, ready-to-eat Sweets 46.00 IU 1%
1690 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 46.00 IU 1%
1691 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 IU 1%
1692 Babyfood, juice, orange and banana Baby Foods 46.00 IU 1%
1693 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 46.00 IU 1%
1694 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 46.00 IU 1%
1695 Maraschino cherries, canned, drained Fruits and Fruit Juices 45.00 IU 1%
1696 Cranberry juice, unsweetened Fruits and Fruit Juices 45.00 IU 1%
1697 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 45.00 IU 1%
1698 Lentils, sprouted, raw Vegetables and Vegetable Products 45.00 IU 1%
1699 Babyfood, fruit, applesauce and cherries, strained Baby Foods 45.00 IU 1%
1700 Babyfood, fruit, applesauce and cherries, junior Baby Foods 45.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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