Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2568 foods.

# Food Category Per 100 g % DV
1601 Sapodilla, raw Fruits and Fruit Juices 60.00 IU 1%
1602 Candies, REESE'S BITES Sweets 60.00 IU 1%
1603 Fast food, biscuit Fast Foods 60.00 IU 1%
1604 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 60.00 IU 1%
1605 Spices, fenugreek seed Spices and Herbs 60.00 IU 1%
1606 Babyfood, prunes, without vitamin c, strained Baby Foods 60.00 IU 1%
1607 Potato soup, instant, dry mix Soups, Sauces, and Gravies 60.00 IU 1%
1608 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 59.00 IU 1%
1609 Cookies, chocolate chip, refrigerated dough, baked Baked Products 59.00 IU 1%
1610 Snacks, fruit leather, pieces Sweets 58.00 IU 1%
1611 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 58.00 IU 1%
1612 Pineapple, raw, all varieties Fruits and Fruit Juices 58.00 IU 1%
1613 Zwieback Baby Foods 58.00 IU 1%
1614 Lentils, pink or red, raw Legumes and Legume Products 58.00 IU 1%
1615 Pie, apple, prepared from recipe Baked Products 58.00 IU 1%
1616 Snacks, fruit leather, rolls Sweets 57.00 IU 1%
1617 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 57.00 IU 1%
1618 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 57.00 IU 1%
1619 Epazote, raw Vegetables and Vegetable Products 57.00 IU 1%
1620 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 57.00 IU 1%
1621 McDONALD'S, Hotcakes (plain) Fast Foods 57.00 IU 1%
1622 Seaweed, spirulina, raw Vegetables and Vegetable Products 56.00 IU 1%
1623 Nuts, pecans Nut and Seed Products 56.00 IU 1%
1624 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 IU 1%
1625 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 56.00 IU 1%
1626 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 56.00 IU 1%
1627 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 55.00 IU 1%
1628 Babyfood, juice, orange Baby Foods 55.00 IU 1%
1629 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 55.00 IU 1%
1630 Seeds, chia seeds, dried Nut and Seed Products 54.00 IU 1%
1631 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 54.00 IU 1%
1632 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 54.00 IU 1%
1633 Blueberries, raw Fruits and Fruit Juices 54.00 IU 1%
1634 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 54.00 IU 1%
1635 Spices, dill seed Spices and Herbs 53.00 IU 1%
1636 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 53.00 IU 1%
1637 Pineapple, raw, traditional varieties Fruits and Fruit Juices 52.00 IU 1%
1638 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 52.00 IU 1%
1639 Seeds, sunflower seed butter, without salt Nut and Seed Products 52.00 IU 1%
1640 Spices, celery seed Spices and Herbs 52.00 IU 1%
1641 Cake, white, prepared from recipe without frosting Baked Products 52.00 IU 1%
1642 Yardlong beans, mature seeds, raw Legumes and Legume Products 52.00 IU 1%
1643 Candies, 5TH AVENUE Candy Bar Sweets 51.00 IU 1%
1644 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 51.00 IU 1%
1645 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 51.00 IU 1%
1646 Taro shoots, cooked, without salt Vegetables and Vegetable Products 51.00 IU 1%
1647 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 51.00 IU 1%
1648 Nuts, acorn flour, full fat Nut and Seed Products 51.00 IU 1%
1649 Babyfood, banana with mixed berries, strained Baby Foods 51.00 IU 1%
1650 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 51.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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